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Apple Fruit Breakfast Bar

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Recipe

This healthy breakfast bar recipe is perfect to grab 'n run on-the-go quick and healthy breakfast or snacks.

Yield

4
servings

Prep

10
min

Cook

40
min

Ready

1
hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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¾ cup all-purpose flour
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cup brown sugar
packed
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½ cup apricots
dried, chopped
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½ cup prunes
dried, chopped
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½ cup raisins, seedless
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¼ cup bran
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1 teaspoon baking powder
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½ teaspoon cinnamon
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½ teaspoon salt
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¼ teaspoon nutmeg
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¼ teaspoon baking soda
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1 each apples
grated
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¾ cup yogurt, low-fat
plain
¼ cup vegetable oil
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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177 ml all-purpose flour
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158 ml brown sugar
packed
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118 ml apricots
dried, chopped
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118 ml prunes
dried, chopped
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118 ml raisins, seedless
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59 ml bran
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5 ml baking powder
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2.5 ml cinnamon
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2.5 ml salt
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1.3 ml nutmeg
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1.3 ml baking soda
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1 each apples
grated
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177 ml yogurt, low-fat
plain
59 ml vegetable oil
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2 large eggs
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Directions

In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple, set aside.

Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.

Spread in greased 9 inch square cake pan.

Bake in 350℉ (180℃). oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.

Let cool in pan on rack, cut into bars.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 44936% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 109mg 36%
Sodium 401mg 17%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 28%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 4%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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