Apple Fruit Breakfast Bar
This healthy breakfast bar recipe is perfect to grab 'n run on-the-go quick and healthy breakfast or snacks.
Yield
4 servingsPrep
10 minCook
40 minReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
whole-wheat flour
|
|
| ¾ | cup |
all-purpose flour
|
|
| ⅔ | cup |
brown sugar
packed |
*
|
| ½ | cup |
apricots
dried, chopped |
*
|
| ½ | cup |
prunes
dried, chopped |
*
|
| ½ | cup |
raisins, seedless
|
|
| ¼ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
baking soda
|
|
| 1 | each |
apples
grated |
|
| ¾ | cup |
yogurt, low-fat
plain |
|
| ¼ | cup |
vegetable oil
|
|
| 2 | large |
eggs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
whole-wheat flour
|
|
| 177 | ml |
all-purpose flour
|
|
| 158 | ml |
brown sugar
packed |
*
|
| 118 | ml |
apricots
dried, chopped |
*
|
| 118 | ml |
prunes
dried, chopped |
*
|
| 118 | ml |
raisins, seedless
|
|
| 59 | ml |
bran
|
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
nutmeg
|
|
| 1.3 | ml |
baking soda
|
|
| 1 | each |
apples
grated |
|
| 177 | ml |
yogurt, low-fat
plain |
|
| 59 | ml |
vegetable oil
|
|
| 2 | large |
eggs
|
|
Directions
In bowl, mix whole wheat and all-purpose flours, sugar, apricots, prunes, raisins, bran, baking powder, cinnamon, salt, nutmeg, baking soda and apple, set aside.
Whisk together yogurt, oil and eggs; stir into dry ingredients just until combined.
Spread in greased 9 inch square cake pan.
Bake in 350℉ (180℃). oven for 35 to 40 minutes or until cake tester inserted in centre comes out clean.
Let cool in pan on rack, cut into bars.
