Breakfast Energy Bars
839
Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.
Ingredients
| 6 | cups |
cereal, multi-grain
puffed |
* |
| ½ | cup |
raisins, seedless
or dried blueberries |
|
| ½ | cup |
cranberries, dried
or dried cherries |
* |
| ¼ | cup |
apricots, dried
chopped |
* |
| 1 | teaspoon |
cinnamon
|
|
| ¾ | cup |
maple syrup
or honey |
|
| 1 | cup |
almond butter
or you can use creamy peanut butter |
* |
| 1 ½ | tablespoons |
butter
|
Directions
Stir together cereal, dried fruits and cinnamon in large bowl.
Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.
Then pour into cereal mixture. Stir to coat well.
Wet hands with cold water.
Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.
Freeze 30 minutes.
Cut into 12 bars, and store in refrigerator or freezer.
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Nutrition Facts
Serving Size 28g (1.0 oz)Amount per Serving
Calories 8316% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 13mg
1%
Total Carbohydrate
6g
6%
Dietary Fiber 0g
1%
Sugars g
Protein
0g
Vitamin A 1%
•
Vitamin C 0%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
how much syrup ? it's not in the ingredient list !! oops !
over 11 years agoZhangbo
3/4 cup of honey or maple syrup is in the ingredients list, just put the maple syrup in front, should feel clearer, enjoy!
over 11 years agoUnited Kingdom
this is a very good recipe!
almost 11 years agoben
good
over 10 years ago