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Breakfast Energy Bars

 
Breakfast Energy Bars
692

Puffed whole grain cereal, creamy almond butter and several kinds of dried fruits, no need baking, crunchy and crispy.

Yield

12

servings

Prep

10

min

Cook

0

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

6 cups cereal, multi-grain
puffed
*
½ cup raisins, seedless
or dried blueberries
½ cup cranberries, dried
or dried cherries
*
¼ cup apricots, dried
chopped
*
1 teaspoon cinnamon
¾ cup maple syrup
or honey
1 cup almond butter
or you can use creamy peanut butter
*
1 ½ tablespoons butter

Directions

Stir together cereal, dried fruits and cinnamon in large bowl.

Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy.

Then pour into cereal mixture. Stir to coat well.

Wet hands with cold water.

Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking.

Freeze 30 minutes.

Cut into 12 bars, and store in refrigerator or freezer.

 

* not incl. in nutrient facts

Reviews

+2

about 8 years

These breakfast bars are very crunchy and crispy, I used almond butter and puffed brown rice, put into freezer for about 1 hour, but I think half an hour should be enough, and these bars are good for breakfast or a snack.

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Comments


Sterling Heights, United States
 over 7 years ago

how much syrup ? it's not in the ingredient list !! oops !

Zhangbo
Toronto, Canada
 over 7 years ago

3/4 cup of honey or maple syrup is in the ingredients list, just put the maple syrup in front, should feel clearer, enjoy!


, United Kingdom
 about 7 years ago

this is a very good recipe!

ben
t
 almost 7 years ago

good

Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 8316% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 13mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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