Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Southwestern Corn Salad

StarStarHalf starEmpty starEmpty star

Your rating

Southwestern Corn Salad

Southwestern Corn Salad recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups corn
fresh, cooked
Camera
10 ounces kidney beans, canned
drained
Camera
1 sweet red bell peppers
chopped
Camera
1 green bell peppers
chopped
Camera
3 scallions, spring or green onions
finely chopped
Camera
½ cup cilantro
chopped
Camera
1 tablespoon canola oil
Camera
¼ cup salsa
Camera
½ teaspoon chili powder
Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml corn
fresh, cooked
Camera
289 ml/g kidney beans, canned
drained
Camera
1 each sweet red bell peppers
chopped
Camera
1 each green bell peppers
chopped
Camera
3 each scallions, spring or green onions
finely chopped
Camera
118 ml cilantro
chopped
Camera
15 ml canola oil
Camera
59 ml salsa
Camera
2.5 ml chili powder
Camera

Directions

Gently toss together all ingredients and chill several hours before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 10621% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 61%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe