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Southwestern Corn Salad

 
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Southwestern Corn Salad Southwestern Corn Salad Southwestern Corn Salad

Southwestern Corn Salad recipe

Yield

8

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

3 cups corn
fresh, cooked
10 ounces kidney beans, canned
drained
1 sweet red bell peppers
chopped
1 green bell peppers
chopped
3 scallions, spring or green onions
finely chopped
½ cup cilantro
chopped
1 tablespoon canola oil
¼ cup salsa
½ teaspoon chili powder

Directions

Gently toss together all ingredients and chill several hours before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 10621% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 61%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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