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Southwestern Corn Salad

Southwestern Corn Salad

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Southwestern Corn Salad recipe

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

3 7.1E+2
CUPS ML CORN
fresh, cooked
10 289
OUNCES ML/G KIDNEY BEANS, CANNED
drained
1 1
EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH GREEN BELL PEPPERS
chopped
3 3
EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
½ 118
CUP ML CILANTRO
chopped
1 15
TABLESPOON ML CANOLA OIL
¼ 59
CUP ML SALSA
½ 2.5
TEASPOON ML CHILI POWDER

Directions

Gently toss together all ingredients and chill several hours before serving.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 106 21% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 15% • Vitamin C 61%
Calcium 2% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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