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Southwestern Corn Salad

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Southwestern Corn Salad

Southwestern Corn Salad recipe

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups corn
fresh, cooked
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10 ounces kidney beans, canned
drained
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1 sweet red bell peppers
chopped
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1 green bell peppers
chopped
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3 scallions, spring or green onions
finely chopped
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½ cup cilantro
chopped
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1 tablespoon canola oil
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¼ cup salsa
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½ teaspoon chili powder
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml corn
fresh, cooked
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289 ml/g kidney beans, canned
drained
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1 each sweet red bell peppers
chopped
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1 each green bell peppers
chopped
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3 each scallions, spring or green onions
finely chopped
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118 ml cilantro
chopped
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15 ml canola oil
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59 ml salsa
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2.5 ml chili powder
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Directions

Gently toss together all ingredients and chill several hours before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 10621% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 61%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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