Figs, Walnuts, and Spinach Salad
Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition! 237
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Ingredients
| ½ | medium |
onions
sliced thin |
|
| 2 | tablespoons |
white wine vinegar
or apple cider vinegar |
|
| 1 | cup |
water
hot |
|
| 5 | ounces |
baby spinach
|
* |
| 2 | tablespoons |
balsamic vinegar
|
|
| ½ | teaspoon |
honey
|
|
| 2 | tablespoons |
olive oil, extra-virgin
|
|
| 1 | x |
salt and black pepper
cracked to taste |
* |
| 8 | each |
figs, dried
sliced, or freshly grilled |
* |
| 2 | tablespoons |
walnuts
chopped |
Directions
Slice onion and let sit for at least 5 minutes to bring out its health-promoting properties.
Marinate sliced onion in 2 tablespoons white wine or apple cider vinegar and hot water for 10 minutes while preparing rest of ingredients.
Rinse and dry baby spinach.
If you have a salad spinner that is best, otherwise, dry with paper towels.
This will avoid dressing getting diluted.
Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end.
Toss with rest of ingredients and serve.
Nutrition Facts
Serving Size 99g (3.5 oz)Amount per Serving
Calories 9581% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
2%
Sugars g
Protein
2g
Vitamin A 0%
•
Vitamin C 2%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
