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Figs, Walnuts, and Spinach Salad

 

Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition!
237

Yield

4

servings

Prep

8

min

Cook

17

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ medium onions
sliced thin
2 tablespoons white wine vinegar
or apple cider vinegar
1 cup water
hot
5 ounces baby spinach
*
2 tablespoons balsamic vinegar
½ teaspoon honey
2 tablespoons olive oil, extra-virgin
1 x salt and black pepper
cracked to taste
*
8 each figs, dried
sliced, or freshly grilled
*
2 tablespoons walnuts
chopped

Directions

Slice onion and let sit for at least 5 minutes to bring out its health-promoting properties.

Marinate sliced onion in 2 tablespoons white wine or apple cider vinegar and hot water for 10 minutes while preparing rest of ingredients.

Rinse and dry baby spinach.

If you have a salad spinner that is best, otherwise, dry with paper towels.

This will avoid dressing getting diluted.

Whisk together balsamic vinegar, honey, salt and pepper, drizzling in the olive oil a little at a time at the end.

Toss with rest of ingredients and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 9581% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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