Cabbage Cucumber Salad with Tamarind Dressing

Cabbage Cucumber Salad with Tamarind Dressing

Name: Cabbage Cucumber Salad with Tamarind Dressing
Yield: 4
Cuisine: Indian
Ingredients: yogurt, plain; yogurt, plain; olive oil, extra-virgin; honey; lemon juice; tamarind; cumin seeds; ginger; cabbage; cucumbers; mung bean sprouts; scallions, spring or green onions; cilantro

Submitted by happyzhangbo

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

Dressing

CUP YOGURT, PLAIN
prefer low-fat

TABLESPOONS YOGURT, PLAIN
prefer low-fat

TABLESPOONS OLIVE OIL, EXTRA-VIRGIN

TABLESPOONS HONEY
or to taste

TABLESPOONS LEMON JUICE
fresh

TABLESPOONS TAMARIND

2 ½

TABLESPOONS CUMIN SEEDS
or to taste

2 ½

TABLESPOONS GINGER
freshly grated, or to taste

Salad

CUPS CABBAGE
shredded

CUPS CUCUMBERS
cut into matchstick-size

CUPS MUNG BEAN SPROUTS

CUP SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

CUP CILANTRO
freshly coarsely chopped, or to taste

Directions

Mix the dressing ingredients in a medium bowl, stir well.

Season dressing to taste with salt and pepper.

Place cabbage, cucumbers, mung bean sprouts, green onions and cilantro in a large bowl.

Add dressing, toss to coat.

Season with salt and pepper.

Serve.

Dressing can be made in advance, keep it refrigerate.

Salad can be prepared in advance, separate ingredients.

Before serving, toss salad with dressing together.

* not incl. in nutrient facts

Comments

Nutrition Facts

376g

Amount per Serving

Calories 398 57% of calories from fat

% Daily Value *

Total Fat 25g 39%

Saturated Fat 5g 23%

Trans Fat 0g

Cholesterol 9mg 3%

Sodium 63mg 3%

Total Carbohydrate 14g 14%

Dietary Fiber 4g 15%

Sugars g

Protein 19g

Vitamin A 9% • Vitamin C 82%

Calcium 20% • Iron 24%

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