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What is salsa? About the ingredient salsa. Including 386 recipes with salsa, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (259g)
Amount per Serving
Calories 69Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1554mg 65%
Total Carbohydrate 16.2g 5%
Dietary Fiber 4g 17%
Sugars 7.9
Protein 4.0g
Vitamin A 15% Vitamin C 8%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Salsa is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group

Salsa is a member of the Soups, Sauces, and Gravies USDA nutritional food group.

How much does salsa weigh?

measure grams
1 cup 259
1 tbsp 16
1 packet 8
1 cup 130

In Chinese:莎莎
British (UK) term: Salsa
en français:salsa
en español:salsa

Recipes using salsa

There are 374 recipes that contain this ingredient.

Avocado Multi-Layer Party Dip
Bean and Rice Burritos (Whole Wheat)
Big Fat Burrito
Black Bean Chilaquile
Black Bean Corn Enchiladas
Black Bean Tortilla Melts
Bob's Cold Weather Chili
Breakfast Burritos Anytime
Burgers Santa Fe
Cheesy Black Bean and Corn Quesadillas
Cheesy Black Bean Enchilada Casserole
Cheesy Black Bean Quesadillas

All 374 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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