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What Is Salsa and How Can I Use It?

If salsa has turned up in a recipe or caught your eye at the store, here's what you need to use it with confidence and how to choose it, cook it, store it, what to substitute, and 494 recipes to try it in.

salsa

Key Points

  • Salsa means sauce; the chip-dip kind is tomato, onion, chili, cilantro, and lime or vinegar.
  • Fresh salsa is a raw topping; jarred is cooked and works as a cooking shortcut.
  • Mild, medium, and hot differ a lot; buy mild for a crowd and add heat at the table.
  • Drain salted chopped tomatoes ten minutes so fresh salsa does not turn watery.
  • Opened jars keep one to two weeks; fresh salsa lasts three to four days.

What is salsa?

Salsa just means "sauce" in Spanish, but in most kitchens it is shorthand for the chunky tomato-and-chili relish that comes with chips. Most versions are built on chopped tomato, onion, chili, cilantro, and lime or vinegar, balanced so no single element takes over.

The basic idea is the same whether it comes from a jar or a cutting board.

There are two worlds here. Fresh salsa, often called pico de gallo or salsa fresca, is raw chopped vegetables eaten the day they are made. Jarred salsa is cooked and shelf-stable, softer in texture and deeper in flavor from the cooking.

Both have their place, and knowing when to use which is half the battle.

Using Fresh Versus Jarred

Fresh salsa is a topping and a finisher. Its bright, crunchy raw character is the point, so spoon it over tacos and grilled fish, or onto a Southwestern Tofu Scramble where you want a cool, sharp contrast. Make it within a few hours of serving.

Jarred salsa earns its keep as a cooking ingredient. Because it is already cooked and a little concentrated, it melts into dishes, doing the work of a quick sauce in a Chunky Chicken Chili or binding a Chicken Fiesta Salad.

It is also the laziest weeknight trick going. Stir a jar into rice, simmer chicken breasts in it, or fold it into scrambled eggs in a Ziploc Omelet, and dinner more or less makes itself.

Heat Levels and Pairings

Jarred salsa is sold mild, medium, and hot, and the gap between them is real. Mild is mostly tomato with a whisper of chili, while hot can carry a genuine burn.

When in doubt for a crowd, buy mild and let people add hot sauce, since you cannot take heat back out.

For fresh salsa, the heat lives in the chili you choose. Jalapeño is the everyday default. Pull the seeds and white ribs for a gentler version, or leave them in and step up to serrano for more fire.

Salsa pairs with anything off a Mexican or Tex-Mex menu: tacos, fajitas, quesadillas, burritos, eggs, grilled meat and fish, and a bowl of chips. A spoonful also wakes up a black bean soup or a plain grain bowl.

The common mistake is watery salsa. If your fresh salsa pools liquid, salt the chopped tomatoes, let them drain in a sieve for ten minutes, then build the rest.

Substitutes

Out of salsa? Pico de gallo and salsa are nearly interchangeable, the main difference being that pico is always fresh and chunky. Picante sauce is essentially a thinner, smoother salsa and swaps in directly.

A can of diced tomatoes with green chilies, drained, makes a fast stand-in for jarred salsa in cooked dishes. For raw use, chop fresh tomato with a little minced onion, jalapeño, lime, and salt; that is salsa from scratch in five minutes.

Taco sauce is smoother and sweeter, so use it on tacos but not as a chip dip.

Buying and Storing

Read the jar. The best jarred salsas list real tomatoes and vegetables near the top, not water and tomato paste padded with sugar. Refrigerated salsas in the deli case usually taste fresher than the shelf-stable jars, at the cost of a shorter life.

An unopened jar keeps for months in the pantry. Once opened, refrigerate it and use within about a week to two weeks; toss it if you see fuzzy mold or it smells fermented and off.

Fresh salsa is a different animal. It is best the day it is made and fades fast, so refrigerate it and finish it within three to four days, draining off any liquid that separates before serving.

Types of salsa

Specific kinds of salsa and the recipes that use them.

Hot salsa

Hot salsa is a red, tomato-based salsa with the heat scale cranked up. It uses the same chopped tomato, onion, cilantro, and lime base as any salsa roja, but it's built around chiles that bite.

Where a mild jar leans on bell pepper or a whisper of jalapeno, a hot one puts the pepper front and center. It sits at the spicy end of a family that runs mild to medium to hot.

Reach for it when you want the salsa to register as heat, not just flavor. Keep a milder jar nearby for anyone who taps out early.

Green chili salsa

Green chili salsa is the green cousin of red tomato salsa, built on tomatillos and green chiles instead of ripe red tomatoes. It is what most cooks mean by salsa verde.

Its signature is tang: a bright, slightly sour bite from the tomatillo, with grassy heat from the chiles. Where a red salsa tastes sweet and tomatoey, the green one tastes sharp and herbal.

That acidity is the whole point. It cuts through fat in a way red salsa cannot, which is why it lands so naturally on rich, cheesy, pork-heavy dishes.

Mild salsa

Mild salsa is a red, tomato-based salsa dialed down to a gentle warmth that almost everyone at the table can eat. It carries the same chopped tomato, onion, cilantro, and lime as any salsa roja, but the chile is held back so the tomato and the fresh flavors lead.

It is the family-friendly end of a scale that runs mild to medium to hot. A mild jar still has chile in it; you taste the pepper as flavor and maybe a faint tingle, not a burn that sends anyone reaching for water.

Default to it when you are feeding a crowd that includes kids and want one bowl for everybody.

Nutrition

Nutrition Facts

Serving Size 1 cup (259g)
Amount per Serving
Calories 69Calories from Fat 3
 % Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 1554mg 65%
Total Carbohydrate 16.2g 5%
Dietary Fiber 4g 17%
Sugars 7.9
Protein 4.0g
Vitamin A 15% Vitamin C 8%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find salsa: Salsa is usually found in the condiments section or aisle of the grocery store or supermarket.

Food group: Salsa is a member of the Soups, Sauces, and Gravies US Department of Agriculture nutritional food group.

In Chinese
莎莎
British (UK) term
Salsa
en français
salsa
en español
salsa

How much does salsa weigh?

Amount Weight
1 cup 259 grams
1 tbsp 16 grams
1 packet 8 grams
½ cup 130 grams

Soups, Sauces, and Gravies

Recipes using salsa

There are 532 recipes using and its varieties.

Meatball Chili Stew

Meatball Chili Stew

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Tex-Mex meatball chili stew with crushed tortilla chip-bound meatballs simmered in picante sauce, tomatoes, and kidney beans. Topped with cilantro and more tortilla chips for crunch.

Huevos Loma Vista

Huevos Loma Vista

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A vibrant Mexican-inspired breakfast featuring creamy avocado, poached eggs, warm refried beans, and zesty salsa, served on a bed of crisp lettuce. Perfect for a quick, flavorful brunch.

Gnocchi in Creamy Red Salsa

Gnocchi in Creamy Red Salsa

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An easy "al forno" (from the oven) baked gnocchi recipe with a spicy rosé gnocchi sauce and Manchego cheese. On the table in 20 minutes, simple and delicious.

Vegetable Nachos (Improved)

Vegetable Nachos (Improved)

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A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Tortilla Wrap-Ups

Tortilla Wrap-Ups

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Easy breakfast tortilla wrap-ups stuffed with scrambled eggs, melted cheddar cheese, crispy bacon bits, salsa, and fresh tomato. A quick, kid-friendly morning meal ready in under 20 minutes.

Mexican Hot Dog

Mexican Hot Dog

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This delicious Mexican Hot dog is topped with homemade or stor-bought salsa, a bit pickled jalapeno pepper rings, and sprinkled with some Mexican cheese if you like.

Chicken & Bean Enchiladas

Chicken & Bean Enchiladas

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Easy chicken and bean enchiladas rolled in corn tortillas with hearty baked beans, picante sauce, and melted cheese. A 5-ingredient Mexican-inspired dinner baked in 30 minutes for a warm, saucy, family-friendly meal any night of the week.

Southwestern Eggs

Southwestern Eggs

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A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

Huevos Rojo y Verdes (Mexican Red & Green Eggs)

Huevos Rojo y Verdes (Mexican Red & Green Eggs)

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I had these for breakfast frequently when staying in Tlaqupaque, Mexico outside Guadalajara. Here's my version that recreates this local specialty. I haven't seen them anywhere else. Perfect for Cinco de Mayo.

Micro-Quick Quesadilla

Micro-Quick Quesadilla

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If you're in a hurry, try this easy and delicious dish that can satisfy anyone's hunger!

Southwestern Rice & Bean Salad

Southwestern Rice & Bean Salad

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Colorful Southwestern rice and bean salad with kidney beans, corn, and picante dressing. Vegetarian, low-fat make-ahead perfect for potlucks.

Burgers Santa Fe

Burgers Santa Fe

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Santa Fe burgers with cheese, salsa, crushed tortilla chips, and cumin mixed right into the patty, then topped with more salsa and cheese. Southwestern grilled burgers with serious flavor built in.

Vegan Rancheros Spaghetti

Vegan Rancheros Spaghetti

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Bright In Color!! ..Great In Taste! ..This Delicious Mexican Style Spaghetti Dish Is Flavorful And Fun To Make!! Served Warm or Room Temperature.. It's Great!! Anytime.. Summer Or Winter!!

Smoky Black Bean, Corn & Cheddar Quesadillas

Smoky Black Bean, Corn & Cheddar Quesadillas

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Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Big Fat Burrito

Big Fat Burrito

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Burrito is one of the easiest foods to make, and it's also delicious and filling. A quick way to make a tasty and nutritious meal.

Open Face Spinach Egg Sandwich

Open Face Spinach Egg Sandwich

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This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Sauteed Mushrooms, Onion, & Chipotle Chile with Corn Tortillas

Sauteed Mushrooms, Onion, & Chipotle Chile with Corn Tortillas

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Smoky chipotle mushroom tacos: sauteed mushrooms and onion cooked down with chipotle in adobo and garlic, piled into warm corn tortillas with queso fresco and salsa. A quick, vegetarian taco night winner.

Ground Chicken Plantain Boats

Ground Chicken Plantain Boats

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Meticulously seasoned ground chicken placed on top of a delicious golden brown fried plantain to create a scrumptious edible boat.

Southwestern Corn Salad

Southwestern Corn Salad

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Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Mahi Mahi Tacos

Mahi Mahi Tacos

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To me, fish tacos are the best during summer. There is no real reason behind this, besides that I just think they taste better, and after a winter full of heavy soups and stews, there is nothing like a light and fresh tasting fish taco.

Fresh Seven-Layer Dip

Fresh Seven-Layer Dip

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So yummy, store-bought seven-layer dip can never beat freshly homemade version, no doubt.

Breakfast Burritos Anytime

Breakfast Burritos Anytime

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Breakfast burritos loaded with crispy hash browns, scrambled eggs and bulk sausage rolled into warm flour tortillas, ready in 30 minutes. Serve with salsa for an anytime meal that holds up beyond the morning.

Vegetable Nachos

Vegetable Nachos

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This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Southwest Breakfast Wraps

Southwest Breakfast Wraps

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Quick, easy and yummy wraps are perfect for any meal during the day. It fills you up and it tastes delicious.

Easy Taco Pie

Easy Taco Pie

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A classic Mexican dish is full of flavor and layers of textures. Make this delicious yet filling meal for weeknight or weekend dinner.

Keir's Orange Roughy Fillet & Baked Garlic Asparagus

Keir's Orange Roughy Fillet & Baked Garlic Asparagus

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A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Cheesy Black Bean Quesadillas

Cheesy Black Bean Quesadillas

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Delicious quesadillas are made with black beans and avocado.

Loaded Super Nachos

Loaded Super Nachos

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Within about 25 minutes, this delicious vegetable nachos will be in front of you, cheesy, crunch, creamy...

Cheesy Black Bean & Corn Quesadillas

Cheesy Black Bean & Corn Quesadillas

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Sharp cheddar cheese, sauteed red onion, black bean and corn make a delicious filling for the quesadillas. Warm the assembled quesadillas in the pan, which melts the cheese nicely and crisp up the tortillas. Salsa is a great side to go along with these cheesy and warm quesadillas.

Southwestern Vegetable Lasagna

Southwestern Vegetable Lasagna

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A delicious lasagna dish that's packed with fresh spring vegetables. Use corn tortillas instead of the traditional lasagna noodles to make it a healthy yet tasty meal.

Potato & Leek Frittata

Potato & Leek Frittata

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Very easy to make, and I finished off cooking by broiling the top in the pan under the hot broiler. Served this flavorful and tasty frittata with homemade salsa and a cup of orange juice, delicious.

Black Bean Chilaquile

Black Bean Chilaquile

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This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.

Easy Layered Taco Salad

Easy Layered Taco Salad

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Assemble this delicious and refreshing taco salad layer by layer, which makes the salad looks so appealing. Just before serving, gently toss everything together, then serve and enjoy.

Huevos Rancheros (Mexican Ranch-style Eggs) Improved

Huevos Rancheros (Mexican Ranch-style Eggs) Improved

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This is a simplified and improved one-skillet version of a perfectly balanced, easy to make Mexican classic, Huevos Rancheros.

Grilled Summer Vegetable Taco

Grilled Summer Vegetable Taco

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We used leftover grilled vegetable salad to make these quick tacos, and they were very yummy!

Mexican Salsa Chicken

Mexican Salsa Chicken

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Mexican salsa chicken: pounded chicken breasts dredged in seasoned flour, pan-fried, then topped with salsa and melted Monterey Jack cheese. Tex-Mex weeknight dinner in 30 minutes.

Mexican Breakfast Bagel

Mexican Breakfast Bagel

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A quick eye opener in the morning with my coffee. I always have the ingredients on hand.

Cindy's Salsa Chicken

Cindy's Salsa Chicken

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Reasonably easy to put together, and it came out quite tasty. A good weeknight meal if you have rice or noodle or bread on the side.

Granny's Tacos

Granny's Tacos

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These tacos were delicious! Made them for a recent family dinner, and everyone at the table just kept asking for more. Thank goodness that I had enough to cover everyone's appetite :)

Chicken Mushroom Quesadillas

Chicken Mushroom Quesadillas

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An easy Mexican-style chicken, mushrooms and spinach between crispy tortillas.

Cheesy Breakfast Sausage Tortillas

Cheesy Breakfast Sausage Tortillas

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Easy breakfast tortilla recipe that's ready in 10 minutes for a grab n' go quick breakfast.

Huevos Con Chorizo

Huevos Con Chorizo

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Eggs with Chorizo sausage, wrapped in a tortilla and topped with bubbly cheese and salsa.

Black Bean Nacho Gratin

Black Bean Nacho Gratin

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Easy to make, and it was packed with deliciousness and great texture. Will be making this dish very often.

Bob's Cold Weather Chili

Bob's Cold Weather Chili

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Cold weather chili simmers ground beef with sweet red peppers, plum tomatoes, kidney beans, and chunky picante salsa. A long-cooked, layered chili built for snowy nights when nothing else will do.

Mexican Black Bean, Corn, & Vegetable Pizza

Mexican Black Bean, Corn, & Vegetable Pizza

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Instead of pizza sauce, use salsa as the base. Top with cheddar cheese, poblano or green bell peppers, black beans and corn. Serve with some fresh cilantro, scallions and fresh lime wedges.

Mexican Grilled Cheese

Mexican Grilled Cheese

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Nothing is quicker and easier than a grilled cheese, and the best part is that it always comes out delicious with the gooey melting cheese. It's also versatile to make, feel free to be creative with the toppings. That's what I have been doing with my grilled cheese, this Mexican inspired version is definitely one of them.

Indian Spiced Eggplant Lentil Salad with Fresh Mango

Indian Spiced Eggplant Lentil Salad with Fresh Mango

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The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Chimichangas

Chimichangas

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Easy to make, takes no time, and tastes absolutely delicious. Juicy, cheesy and packed with flavors. It's perfect for lunch or supper.

Beef & Bacon Chili

Beef & Bacon Chili

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Beef and bacon chili browns ground beef in rendered bacon fat with pinto beans, picante sauce, and tomatoes for a smoky weeknight chili. The bacon is the magic. Ready in an hour.

Mexican Shepherd Pie

Mexican Shepherd Pie

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Prepare your next fiesta with this spicy and delicious dish that will lift everyone's spirits!

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