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Open Face Spinach Egg Sandwich

 
Open Face Spinach Egg Sandwich
32

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon olive oil
plus 2 teaspoons
1 small onions
chopped
2 cups mushrooms, button
sliced, or cremini
4 cups spinach
fresh, or 2 cups frozen spinach
¼ cup swiss cheese
shredded, or 2 slices, torn
2 large eggs
divided
2 teaspoons chia seeds
divided
*
2 teaspoons hemp seeds
divided
*
1 teaspoon parsley flakes
dried, or 1 tablespoon fresh parsley, divied
*
1 teaspoon garlic powder
divied
1 x salt and black pepper
to taste
*
¼ cup salsa
any your favourite, to serve
2 slices whole wheat bread
lightly toasted if needed
*

Directions

Heat 1 tablespoon olive oil in a medium skillet over medium heat until hot.

Add onions, stirring occasionally, and cook until onions are soft, about 3 minutes.

Add mushrooms, and cook until part of the water evaporates, about 5 minutes.

Stir in spinach, and cook until leaves are wilted or if using frozen spinach, cook until most water has evaporated, about 3 minutes.

Sprinkle cheese over, and stir until melted and combined.

Season to taste with salt and black pepper.

While vegetables are cooking, in two separate small bowls, add one egg, 1 teaspoon chia seeds, 1 teaspoon hemp seeds, ½ teaspoon dried parsley, and ½ teaspoon garlic powder.

Whisk until well mixed. Season each bowl with a bit salt and black pepper. Set aside.

Transfer mushroom-spinach mixture into a small bowl.

Cover with plastic wrap or a small dish to keep warm.

Wipe pan dry with clean paper towel.

To cook the first egg, heat 1 teaspoon olive oil into now-clean pan over medium heat until hot.

Set an egg ring in middle, pour egg mixture into ring, and cook for 2 to 3 minutes until egg sets.

Turn egg over and keep cooking the other side for another 1 minute or so.

Transfer cooked egg onto plate, repeat until second egg is cooked.

To assemble sandwich:

Place equal amount of mushroom-spinach mixture on each toast.

Place one egg over each mixture.

Serve with salsa.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 24956% of calories from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 224mg 75%
Sodium 906mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 6g 24%
Sugars g
Protein 31g
Vitamin A 121% Vitamin C 33%
Calcium 22% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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