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Asian Fresh Veggie Salad

 
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Fresh vegetables, seasoned with garlic, salt, sesame oil,, olive oil and some fresh lemon juice, they are crunchy and fresh taste.

Yield

4

servings

Prep

8

min

Cook

0

min

Ready

70

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each sweet red bell peppers
seeded and sliced
1 each sweet yellow bell peppers
seeded and sliced
1 each carrots
sliced
½ cup napa (Chinese) cabbage
sliced
½ cup celery
sliced
¼ cup cilantro
freshly chopped
1 clove garlic
miinced, or more to taste
2 teaspoons sesame oil
1 tablespoon olive oil, extra-virgin
1 x salt
to taste
*
1 x lemon juice
to taste
*

Directions

Mix well every ingredient in a large serving bowl.

Put the salad in the refrigerator at least 1 hour.

Serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 7765% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 74% Vitamin C 209%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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