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Pumpkin Bean Turkey Chili

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Submitted by mesmith

YIELD

10 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

1 5
TEASPOON ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
minced
1 237
CUP ML SWEET BELL PEPPERS
chopped *
1 ½ 7.5
TEASPOONS ML OREGANO
1 ½ 7.5
TEASPOONS ML CUMIN
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
14 ½ 419.1
OUNCES ML/G CHICKEN BROTH
15 ½ 448
OUNCES ML/G GREAT NORTHERN BEANS
drained and washed
16 462.4
OUNCES ML/G RED KIDNEY BEANS
dark, drained and washed
14 ½ 419.1
OUNCES ML/G TOMATOES
crushed, undrained
16 462.4
OUNCES ML/G PUMPKIN
2 ½ 591
CUPS ML TURKEY MEAT
light, skinless, cooked, cubed *
½ 118
CUP ML WATER

Directions

Heat oil in a saucepan over medium heat.

Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender.

Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water.

Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 149 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 483mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 32%
Sugars g
Protein 17g
Vitamin A 157% Vitamin C 15%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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