Pumpkin Bean Turkey Chili
Yield
10 servingsPrep
10 minCook
50 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| ½ | cup |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1 | cup |
sweet bell peppers
chopped |
*
|
| 1 ½ | teaspoons |
oregano
|
|
| 1 ½ | teaspoons |
cumin
|
|
| 1 ½ | teaspoons |
chili powder
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 14 ½ | ounces |
chicken broth
|
|
| 15 ½ | ounces |
great northern beans
drained and washed |
|
| 16 | ounces |
red kidney beans
dark, drained and washed |
|
| 14 ½ | ounces |
tomatoes
crushed, undrained |
|
| 16 | ounces |
pumpkin
|
|
| 2 ½ | cups |
turkey meat
light, skinless, cooked, cubed |
* |
| ½ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 118 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 237 | ml |
sweet bell peppers
chopped |
*
|
| 7.5 | ml |
oregano
|
|
| 7.5 | ml |
cumin
|
|
| 7.5 | ml |
chili powder
|
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 419.1 | ml/g |
chicken broth
|
|
| 448 | ml/g |
great northern beans
drained and washed |
|
| 462.4 | ml/g |
red kidney beans
dark, drained and washed |
|
| 419.1 | ml/g |
tomatoes
crushed, undrained |
|
| 462.4 | ml/g |
pumpkin
|
|
| 591 | ml |
turkey meat
light, skinless, cooked, cubed |
* |
| 118 | ml |
water
|
|
Directions
Heat oil in a saucepan over medium heat.
Add onions, garlic, bell peppers, oregano, cumin, chili powder, salt, and black pepper; cook until vegetables are tender.
Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water.
Bring to a boil, stirring occasionally. Simmer 45 minutes over low heat.
