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Amigos Chili

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Amigos Chili

Amigos Chili recipe

 

Yield

8 servings

Prep

5 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef
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1 cup onions
chopped
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1 tablespoon garlic
chopped
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¼ cup chili powder
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1 tablespoon cumin
ground
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28 ounces tomatoes, canned
crushed, with added puree
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1 ½ cups beef stock
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2 cups corn
fresh or frozen
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15 ¼ ounce red kidney beans
drained
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¼ cup cilantro
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef
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237 ml onions
chopped
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15 ml garlic
chopped
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59 ml chili powder
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15 ml cumin
ground
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809.2 ml/g tomatoes, canned
crushed, with added puree
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355 ml beef stock
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473 ml corn
fresh or frozen
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440.7 ml/g red kidney beans
drained
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59 ml cilantro
fresh, chopped
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Directions

Cook beef in heavy large pot over medium heat until brown, crumbling with fork, about 10 minutes.

Add onion, garlic, chili powder, and cumin and cook 5 minutes stirring frequently.

Mix in crushed tomatoes, beef broth, corn, and kidney beans and bring to boil.

Reduce heat and simmer until thickened, about 30 mins.

Mix in cilantro.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

This is hands-down our favorite chili recipe.

 

 

Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 39844% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 522mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 68g
Vitamin A 4% Vitamin C 25%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
 

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