Don't miss another issue…      Subscribe


What is corn? About the ingredient corn. Including 834 recipes with corn, and nutrition data.


Nutrition Facts

Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (73g)
Amount per Serving
Calories 62Calories from Fat 7
 % Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 2g 8%
Sugars 2.4
Protein 2.4g
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Corn is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does corn weigh?

measure grams
1 ear, small (5-1/2" to 6-1/2" long) 73
1 ear, medium (6-3/4" to 7-1/2" long) 90
1 ear, large (7-3/4" to 9" long) 143
1 cup 154

In Chinese:玉米
British (UK) term: Corn
en français:le mais
en español:el maíz

Recipes using corn

There are 796 recipes that contain this ingredient.

15 Minute Tomato Soup
4th of July Grilled Fresh Corn
8 Can Taco Soup
Amigos Chili
Amy's Mexican Chili Crockpot Soup
Apple and Cheddar Corn Muffins
Arizona Skillet Dinner
Arugula, Cherry Tomato, Corn Salad with Paremesan
Asian Miso-Sesame Soba Stew with Tatsoi
Avocado and Corn Salsa
Avocado, Roasted Corn, and Cilantro Salsa
Basic Creamed Corn

All 796 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

List of all ingredients