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Corn
What is corn? About the ingredient corn. Including 834 recipes with corn, and nutrition data.
Contents
Nutrition
Nutrition Facts
Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (73g)Amount per Serving
Calories 62Calories from Fat 7
% Daily Value *
Total Fat 0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2g
8%
Sugars
2.4
Protein
2.4g
Vitamin A 3%
•
Vitamin C 8%
Calcium 0%
•
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Food group
Corn is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does corn weigh?
| measure | grams |
| 1 ear, small (5-1/2" to 6-1/2" long) | 73 |
| 1 ear, medium (6-3/4" to 7-1/2" long) | 90 |
| 1 ear, large (7-3/4" to 9" long) | 143 |
| 1 cup | 154 |
| In Chinese: | 玉米 | |
| British (UK) term: | Corn | |
| en français: | le mais | |
| en español: | el maíz |
Recipes using corn
There are 796 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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