Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search
Search

Corn

About the ingredient corn. Including 796 recipes with corn, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 ear, small (5-1/2" to 6-1/2" long) (73g)
Amount per Serving
Calories 62Calories from Fat 7
 % Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 13.9g 5%
Dietary Fiber 2g 8%
Sugars 2.4
Protein 2.4g
Vitamin A 3% Vitamin C 8%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Corn is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does corn weigh?

Amount Weight
1 ear, small (5-1/2" to 6-1/2" long) 73 grams
1 ear, medium (6-3/4" to 7-1/2" long) 90 grams
1 ear, large (7-3/4" to 9" long) 143 grams
1 cup 154 grams

Vegetables and Vegetable Products

In Chinese:玉米
British (UK) term:
en français:le mais
en español:el maíz

Recipes using corn

There are 796 recipes that contain this ingredient.

Very Creamy Corn-Potato Soup
Very Creamy Corn-Potato Soup
StarStarStarStarEmpty star

Very Creamy Corn-Potato Soup recipe

New Corn Chowder, Southern Style
New Corn Chowder, Southern Style
StarStarStarStarHalf star

New Corn Chowder, Southern Style recipe

Vegetable Nachos (Improved)
Vegetable Nachos (Improved)
StarStarStarStarHalf star

A delicious one-dish meal has lots of great flavors and textures, even picky-eaters can't stop asking for more.

Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad
StarStarStarStarHalf star

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Southwestern Eggs
Southwestern Eggs
StarStarStarHalf starEmpty star

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

4th of July Grilled Fresh Corn
4th of July Grilled Fresh Corn
StarStarStarStarEmpty star

Fresh grilled corn with a slight kick.

Very Creamy Corn Chowder
Very Creamy Corn Chowder
StarStarStarStarEmpty star

Very Creamy Corn Chowder recipe

Creamy Corn and Bell Pepper Chowder
Creamy Corn & Bell Pepper Chowder
StarStarStarStarHalf star

Creamy Corn Chowder recipe

Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts and Arugula
Fresh Corn Blinis with Roasted Bell Pepper, Artichoke Hearts & Arugula
StarStarHalf starEmpty starEmpty star

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.

Hearty Bean Soup
Hearty Bean Soup
StarEmpty starEmpty starEmpty starEmpty star

Hearty Bean Soup recipe

Comfy Corn and Potato Chowder
Comfy Corn & Potato Chowder
StarStarStarHalf starEmpty star

Comfy Corn and Potato Chowder recipe

Southwestern Potato Salad II
Southwestern Potato Salad II
StarStarStarHalf starEmpty star

My version of Bobby Flay's very distinctive southwestern, egg-less potato salad from his restaurant, Mesa Grill. Make sure you pour the sauce over the potatoes while they're still warm to ensure the flavors soak in. This salad goes nicely with grilled meat, poultry or seafood.

Loaded Vegetable Burger
Loaded Vegetable Burger
StarStarStarStarHalf star

Veggie Burger recipe

Vegan Rancheros Spaghetti
Vegan Rancheros Spaghetti
StarStarStarStarEmpty star

Bright In Color!! ..Great In Taste! ..This Delicious Mexican Style Spaghetti Dish Is Flavorful And Fun To Make!! Served Warm or Room Temperature.. It's Great!! Anytime.. Summer Or Winter!!

Chilled Couscous Vegetable Salad
Chilled Couscous Vegetable Salad
StarStarStarHalf starEmpty star

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Smoky Black Bean, Corn and Cheddar Quesadillas
Smoky Black Bean, Corn & Cheddar Quesadillas
StarStarStarHalf starEmpty star

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Marinated Mushroom, Black Bean Couscous Salad with Cheddar
Marinated Mushroom, Black Bean Couscous Salad with Cheddar
StarStarStarStarHalf star

This tasty couscous salad has layers of delicious flavors and great textures. Chipotle chili in adobo sauce adds some smokiness, a touch cumin gives extra tang. Serve it as a side dish or a light and refreshing main course.

Cornbread Mason-Dixon Stuffing
Cornbread Mason-Dixon Stuffing
StarStarStarHalf starEmpty star

Cornbread Mason-Dixon Stuffing recipe

Southwestern Corn Salad
Southwestern Corn Salad
StarStarHalf starEmpty starEmpty star

Southwestern Corn Salad recipe

Apple and Cheddar Corn Muffins
Apple & Cheddar Corn Muffins
StarStarHalf starEmpty starEmpty star

So moist and delicious. These muffins are one of our favorites for breakfast or snack.

Avocado, Roasted Corn, and Cilantro Salsa
Avocado, Roasted Corn, & Cilantro Salsa
Empty starEmpty starEmpty starEmpty starEmpty star

Not sure what to do with your ripe avocados? This roasted corn, avocado and cilantro salsa will satisfy your tummy with lots of deliciousness, and it's also packed with goodness. Serve it with some store-bought or homemade tortilla chips or tacos.

Amy's Mexican Chili Crockpot Soup
Amy's Mexican Chili Crockpot Soup
StarStarStarHalf starEmpty star

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

Curried Corn and Crab Cakes
Curried Corn & Crab Cakes
StarStarStarEmpty starEmpty star

Tasty and good for you too. The mint, cilantro, crab and corn go very well together.

Creamy Squash, Apple, and Corn Bisque
Creamy Squash, Apple, & Corn Bisque
StarStarStarStarHalf star

Creamy Squash, Apple, and Corn Bisque recipe

Vegetable Nachos
Vegetable Nachos
StarStarStarStarHalf star

This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

All 796 recipes

List of all ingredients