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Sopa De Elote (Corn Soup)

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Recipe

Sopa De Elote (Corn Soup) recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ears corn
or 1 1/2 cups frozen, whole kernel, thawed
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1 clove garlic
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½ teaspoon salt
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1 tablespoon butter
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1 small onions
chopped
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3 small tomatoes
peeled, chopped
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1 quart beef stock
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½ teaspoon oregano
dried, crushed
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¼ cup heavy whipping cream
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cilantro
or parsley leaves
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Ingredients

Amount Measure Ingredient Features
3 small ears corn
or 1 1/2 cups frozen, whole kernel, thawed
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1 clove garlic
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2.5 ml salt
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15 ml butter
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1 small onions
chopped
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3 small tomatoes
peeled, chopped
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0.9 l beef stock
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2.5 ml oregano
dried, crushed
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59 ml heavy whipping cream
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1 x cilantro
or parsley leaves
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Directions

If using fresh corn, cut kernels from cobs. Scrape cobs with a sharp spoon; discard cobs. Measure corn. You should have about 1½ cups. Reserve excess corn for another use. Purée ¾ cup corn in blender or food processor; set aside.

Mash garlic with salt to make a paste. Melt butter in a large saucepan. Add onion and garlic paste. Cook until onion is tender but not browned. Add tomatoes. Cook slowly 10 minutes, mashing tomatoes with a spoon.

Add broth, oregano, puréed corn and whole corn kernels. Taste and add salt if needed. Bring to a boil; reduce heat. Cover and simmer 30 minutes. Stir in cream. Cook until heated through, but not boiling.

To serve:

Pour into soup bowls and garnish with cilantro or parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 6975% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 296mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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