Search
by Ingredient

Carrot & Bran Muffins

StarStarStarStarStar

Submitted by Moosey

Healthy breakfast bran muffins with carrots, walnuts and dried fruit.

YIELD

18 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML BRAN *
¼ 59
CUP ML WHEAT GERM
1 237
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
or less
1 237
CUP ML CARROTS
shredded
1 237
½ 118
CUP ML WALNUTS
or almonds, chopped
2 2
EACH EACH EGG WHITES *
¾ 177
CUP ML MILK, SKIM
½ 118
CUP ML MOLASSES
3 45
TABLESPOONS ML CANOLA OIL

Directions

Preheat oven to 400℉ (200℃) (200C).

In bowl mix the first 6 ingredients.

Add carrots, fruit and nuts, and distribute evenly.

Make a well in the center.

In another bowl beat egg whites lightly and mix in milk, molasses and oil.

Pour all at once into dry ingredients and stir just to moisten.

Pour into lightly oiled or paper lined muffin tins about ¾ full.

Bake for 15 to 20 minutes. Makes 18 muffins.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 114 36% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 28% Vitamin C 1%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
More health news

Email this recipe