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Pumpkin Oat Bran Muffins

 
591a7cb3eea23525896c 550
365

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups bran
5 ounces brown sugar
firmly packed, 2/3 cup
½ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
¼ teaspoon salt
1 cup pumpkin
mashed cooked
½ cup milk, skim
2 each egg whites
beaten
*
2 tablespoons vegetable oil
1 x nonstick cooking spray
*

Directions

Combine first 6 ingredients in a large bowl; stir well.

Make a sell in centre of mixture.

Combine pumpkin and next 3 ingredients; stir well.

Add to dry ingredients, stirring just until the dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Bake at 425℉ (220℃) for 20 minutes. Remove from pans immediately; serve warm or at room temperature.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 10627% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 2%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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