Pumpkin Oat Bran Muffins
524
Pumpkin Oat Bran Muffins recipe
Ingredients
| 1 ½ | cups |
bran
|
|
| 5 | ounces |
brown sugar
firmly packed, 2/3 cup |
|
| ½ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
pumpkin pie spice
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
pumpkin
mashed cooked |
|
| ½ | cup |
milk, skim
|
|
| 2 | large |
egg whites
beaten |
* |
| 2 | tablespoons |
vegetable oil
|
|
|
nonstick cooking spray
|
* |
Directions
Combine first 6 ingredients in a large bowl; stir well.
Make a sell in centre of mixture.
Combine pumpkin and next 3 ingredients; stir well.
Add to dry ingredients, stirring just until the dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 425℉ (220℃) for 20 minutes. Remove from pans immediately; serve warm or at room temperature.
Nutrition Facts
Serving Size 58g (2.0 oz)Amount per Serving
Calories 10627% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 59mg
2%
Total Carbohydrate
7g
7%
Dietary Fiber 3g
10%
Sugars g
Protein
6g
Vitamin A 64%
•
Vitamin C 2%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
