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Pumpkin Oat Bran Muffins

 
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Pumpkin Oat Bran Muffins Pumpkin Oat Bran Muffins

Pumpkin Oat Bran Muffins recipe

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups bran
5 ounces brown sugar
firmly packed, 2/3 cup
½ cup all-purpose flour
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
¼ teaspoon salt
1 cup pumpkin
mashed cooked
½ cup milk, skim
2 large egg whites
beaten
*
2 tablespoons vegetable oil
nonstick cooking spray
*

Directions

Combine first 6 ingredients in a large bowl; stir well.

Make a sell in centre of mixture.

Combine pumpkin and next 3 ingredients; stir well.

Add to dry ingredients, stirring just until the dry ingredients are moistened.

Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.

Bake at 425℉ (220℃) for 20 minutes. Remove from pans immediately; serve warm or at room temperature.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 10627% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 64% Vitamin C 2%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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