Pumpkin Oat Bran Muffins
Pumpkin Oat Bran Muffins recipe
Yield
12 servingsPrep
10 minCook
20 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups | bran |
|
| 5 | ounces |
brown sugar
firmly packed, 2/3 cup |
|
| ½ | cup | all-purpose flour |
|
| 2 | teaspoons | baking powder |
|
| 1 | teaspoon | pumpkin pie spice | |
| ¼ | teaspoon | salt |
|
| 1 | cup |
pumpkin
mashed cooked |
|
| ½ | cup | milk, skim | |
| 2 | large |
egg whites
beaten |
*
|
| 2 | tablespoons | vegetable oil |
|
| nonstick cooking spray | * |
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Directions
Combine first 6 ingredients in a large bowl; stir well.
Make a sell in centre of mixture.
Combine pumpkin and next 3 ingredients; stir well.
Add to dry ingredients, stirring just until the dry ingredients are moistened.
Spoon batter into muffin pans coated with cooking spray, filling two-thirds full.
Bake at 425℉ (220℃) for 20 minutes. Remove from pans immediately; serve warm or at room temperature.
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