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Blueberry Parfait

 
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You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Yield

2

servings

Prep

5

min

Cook

3

min

Ready

8

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pint blueberries
fresh
*
4 ounces vanilla yogurt
low-fat, stirred
1 tablespoon walnuts
chopped
Optional:
2 teaspoons chocolate
grated
*
1 teaspoon ginger
crystallized
*

Directions

Layer yogurt and blueberries in 2 wine glasses.

Top with chopped walnuts.

Sprinkle grated chocolate and diced crystallized ginger, if desired.

 

* not incl. in nutrient facts

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Comments

Alex
Carlisle
 over 8 years ago

THIS IS NOT A PARFAIT!!! its blueberry yogert

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 7235% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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