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Blueberry Parfait

Blueberry Parfait

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Submitted by happyzhangbo

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

YIELD

2 servings

PREP

5 min

COOK

3 min

READY

8 min

Ingredients

1 473
PINT ML BLUEBERRIES
fresh *
4 115.6
OUNCES ML/G VANILLA YOGURT
low-fat, stirred
1 15
TABLESPOON ML WALNUTS
chopped
Optional
2 1E+1
TEASPOONS ML CHOCOLATE
grated *
1 5
TEASPOON ML GINGER
crystallized

Directions

Layer yogurt and blueberries in 2 wine glasses.

Top with chopped walnuts.

Sprinkle grated chocolate and diced crystallized ginger, if desired.

* not incl. in nutrient facts Arrow up button

Comments


Alex

THIS IS NOT A PARFAIT!!! its blueberry yogert

 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 72 35% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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