Blueberry Parfait

You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!

Yield

servings

Prep

min

Cook

min

Ready

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Metric

Ingredients

1	pint	blueberries fresh	*
4	ounces	vanilla yogurt low-fat, stirred
1	tablespoon	walnuts chopped

Optional:
2	teaspoons	chocolate grated	*
1	teaspoon	ginger crystallized	*

Directions

Layer yogurt and blueberries in 2 wine glasses.

Top with chopped walnuts.

Sprinkle grated chocolate and diced crystallized ginger, if desired.

* not incl. in nutrient facts

Reviews

about 8 years

Made this recipe earlier today, bought some fresh blueberries and organic vanilla yogurt, then I found this recipe, so easy and simple to make, I grated some dark chocolate on top, cut several pieces of crystallized ginger, sprinkled some chopped walnuts, and the flavor was wonderful, it can be used as breakfast with granola or it can be a healthy dessert too.

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Comments

Alex
Carlisle
about 7 years ago

THIS IS NOT A PARFAIT!!! its blueberry yogert

Nutrition Facts

64g

Amount per Serving

Calories 7235% of calories from fat

% Daily Value *

Total Fat 3g 4%

Saturated Fat 1g 3%

Trans Fat 0g

Cholesterol 3mg 1%

Sodium 40mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 0g 1%

Sugars g

Protein 8g

Vitamin A 1% • Vitamin C 1%

Calcium 10% • Iron 1%

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