Blueberry Parfait
133
You can use blueberry, or other your favorite frutis to make this parfait, or a fruits combination, they are good too. Enjoy it!
Ingredients
| 1 | pint |
blueberries
fresh |
* |
| 4 | ounces |
vanilla yogurt
low-fat, stirred |
|
| 1 | tablespoon |
walnuts
chopped |
|
| Optional: | |||
| 2 | teaspoons |
chocolate
grated |
* |
| 1 | teaspoon |
ginger
crystallized |
* |
Directions
Layer yogurt and blueberries in 2 wine glasses.
Top with chopped walnuts.
Sprinkle grated chocolate and diced crystallized ginger, if desired.
Nutrition Facts
Serving Size 64g (2.3 oz)Amount per Serving
Calories 7235% of calories from fat
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 3mg
1%
Sodium 40mg
2%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
1%
Sugars g
Protein
8g
Vitamin A 1%
•
Vitamin C 1%
Calcium 10%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
Alex
THIS IS NOT A PARFAIT!!! its blueberry yogert
over 10 years ago