Low-Fat Blueberry Buttermilk Bran Muffins
676
These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.
Ingredients
| 1 | cup |
bran flakes cereal
shredded |
|
| ¾ | cups |
buttermilk
low-fat |
|
| 1 ¼ | cup |
all-purpose flour
|
|
| 1 ½ | teaspoon |
baking powder
|
|
| 1 ½ | teaspoon |
baking soda
|
|
| 1 ¼ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
allspice
|
* |
| ½ | cup |
sugar
|
|
| 2 | large |
egg whites
or 1 large egg |
* |
| ¾ | cup |
applesauce
natural, sugar-free |
|
| 12 | ounces |
blueberries
frozen |
Directions
Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside.
In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft.
In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly.
Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.
Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.)
Bake in preheated 375℉ (190℃) oven 25 to 30 minutes. Remove from pan and let cool on a rack.
Nutrition Facts
Serving Size 74g (2.6 oz)Amount per Serving
Calories 1103% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 349mg
15%
Total Carbohydrate
9g
9%
Dietary Fiber 1g
6%
Sugars g
Protein
5g
Vitamin A 2%
•
Vitamin C 9%
Calcium 4%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
