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Low-Fat Blueberry Buttermilk Bran Muffins

 
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These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

Yield

12

servings

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 cup bran flakes cereal
shredded
¾ cups buttermilk
low-fat
1 ¼ cup all-purpose flour
1 ½ teaspoon baking powder
1 ½ teaspoon baking soda
1 ¼ teaspoon salt
½ teaspoon cinnamon
ground
½ teaspoon allspice
*
½ cup sugar
2 large egg whites
or 1 large egg
*
¾ cup applesauce
natural, sugar-free
12 ounces blueberries
frozen

Directions

Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups. Set aside.

In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft.

In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly.

Stir together egg whites and applesauce; mix well. Stir blueberries into flour mixture. Add bran mixture and egg whites to flour, stirring to combine.

Spoon batter into prepared muffin pan, filling completely. (The muffins will lose volume as the blueberries thaw during baking.)

Bake in preheated 375℉ (190℃) oven 25 to 30 minutes. Remove from pan and let cool on a rack.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 1103% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 349mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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