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Autumn Apple Muffins

 
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243

Yield

12

servings

Prep

25

min

Cook

20

min

Ready

45

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each eggs
slightly beaten
2 tablespoons butter
soft
¼ cup sugar
¼ cup yogurt, low-fat
cup milk
2%
½ cup bran
1 medium apples
grated
½ cup raisins, seedless
soaked
½ cup rolled oats
Dry ingredients
cup whole-wheat flour
cup all-purpose flour
¾ teaspoon baking powder
½ teaspoon baking soda
¾ teaspoon cinnamon
¼ teaspoon salt

Directions

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups.

Bake at 425℉ (220℃) about 20 minutes or until golden brown. Makes 12 small muffins.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 12223% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 98mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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