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Autumn Apple Muffins

Autumn Apple Muffins

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Submitted by Whaynes

Wholesome autumn apple muffins made with bran, oats, whole wheat flour, yogurt, and plump raisins. Naturally low in sugar with warm cinnamon spice and grated apple in every bite. Ready in 45 minutes.

YIELD

12 servings

PREP

25 min

COOK

20 min

READY

45 min

These are the muffins you bake when you want something that’s actually good for you but still worth reaching for.

Bran, rolled oats, and whole wheat flour give the crumb a hearty, nutty texture without making it heavy. Low-fat yogurt and just two tablespoons of butter keep things moist while keeping the fat in check.

Grated apple and plump soaked raisins add natural sweetness so you don’t need much added sugar.

Cinnamon ties it all together with that warm, autumnal fragrance that fills the whole kitchen.

These are sturdy enough for a grab-and-go breakfast and wholesome enough to feel good about eating two.

Chef Tips

  • Soak the raisins in warm water for 10 minutes before adding them to the batter. Dry raisins will steal moisture from the muffin and you’ll end up with a dry crumb.
  • Grate the apple on the coarse side of a box grater. You want visible shreds of fruit, not apple sauce.
  • Don’t overmix the batter. Stir just until the dry ingredients are moistened. A few lumps are fine. Overmixed muffins turn tough and rubbery.

Variations

  • Apple Walnut: Fold in a third cup of chopped walnuts for extra crunch and protein.
  • Cranberry Apple: Swap the raisins for dried cranberries. The tartness pairs beautifully with the sweet apple.

Ingredients

1 1
LARGE EACH EGG
slightly beaten
2 30
TABLESPOONS ML BUTTER
soft
¼ 59
CUP ML SUGAR
¼ 59
79
CUP ML MILK
2%
½ 118
CUP ML BRAN
1 1
MEDIUM MEDIUM APPLE
grated
½ 118
CUP ML RAISINS, SEEDLESS
soaked
½ 118
CUP ML ROLLED OAT
Dry ingredients
79
79
¾ 3.8
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
¾ 3.8
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT

Directions

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups.

Bake at 425℉ (220℃) about 20 minutes or until golden brown. Makes 12 small muffins.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 122 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 98mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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