Apple Oat Moist Muffins-Low fat, Low calorie
6.5k
These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.
Ingredients
| 2 ¼ | cups |
Granny Smith apples
peeled and finely diced, 2 large or 3 medium |
* |
| 1 | cup |
whole-wheat pastry flour
|
|
| ½ | cup |
all-purpose flour
|
|
| 1 | cup |
rolled oats
|
|
| ⅔ | cup |
brown sugar
packed |
* |
| 1 ½ | teaspoons |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
cinnamon
|
|
| 1 | cup |
yogurt, plain
prefer low-fat |
|
| ¼ | cup |
milk, low-fat
|
|
| 2 | tablespoons |
olive oil
or any vegetable oil |
|
| 1 | large |
eggs
|
|
| 1 | teaspoon |
vanilla extract
|
Directions
Use cooking spray to coat 12 standard muffin pan cups. Put diced apple on paper towels to drain; pat dry.
Mix well flour, oats, sugar, baking powder, baking soda, salt and cinnamon in a large bowl. Blend yogurt, milk, oil, vanilla and egg in a medium bowl.
Preheat oven to 400℉ (200℃). Make a well in the center of flour mixture; stirring milk mixture, until just until moist. Stir in apple. Divide batter evenly among prepared muffin cups.
Bake until muffins spring back when pressed lightly in center, about 20 minutes. Remove muffins from pan, and cool on wire rack. Storage in an air-tight container, they can be last for up 2 weeks.
Nutrition Facts
Serving Size 62g (2.2 oz)Amount per Serving
Calories 15126% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 21mg
7%
Sodium 139mg
6%
Total Carbohydrate
8g
8%
Dietary Fiber 2g
7%
Sugars g
Protein
10g
Vitamin A 1%
•
Vitamin C 0%
Calcium 5%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
Am going to make them today. I will let you all know how they go.
almost 5 years agohow many calories per muffin? :)
almost 3 years ago151 cal