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Bran flakes cereal

About the ingredient bran flakes cereal. Including 78 recipes with bran flakes cereal, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving) (30g)
Amount per Serving
Calories 96Calories from Fat 5
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 24.1g 8%
Dietary Fiber 5g 21%
Sugars 5.7
Protein 2.8g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran flakes cereal is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

Bran flakes cereal is a member of the Breakfast Cereals US Department of Agriculture nutritional food group.

How much does bran flakes cereal weigh?

Amount Weight
¾ cup (1 NLEA serving) 30 grams

Breakfast Cereals

In Chinese:麸片谷物
British (UK) term:
en français:flocons de son céréales
en español:cereales copos de salvado

Recipes using bran flakes cereal

There are 78 recipes that contain this ingredient.

Classic Russian Black Rye Bread
Classic Russian Black Rye Bread
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Indulge in the rich, aromatic flavors of Black Russian Rye Bread with this easy-to-follow recipe. This bread will satisfy your craving for hearty and flavorful artisan bread, made with a blend of rye and wheat flour, molasses, caraway seeds, and a few secret ingredients.

The Banana Bread of Kings
The Banana Bread of Kings
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The Banana Bread of Kings recipe

Backpack Banana Bran Muffins
Backpack Banana Bran Muffins
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Backpack Banana Bran Muffins recipe

Blueberry Lovers' Muffins
Blueberry Lovers' Muffins
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Blueberry Lovers' Muffins recipe

Low-Fat Oatmeal Muffins
Low-Fat Oatmeal Muffins
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Try this scrumptious light snack that you will enjoy down to the last bite.

High Fibre Banana Bran Muffins
High Fibre Banana Bran Muffins
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Banana Bran Muffins recipe

Low Fat Carrot Cake Muffins
Low Fat Carrot Cake Muffins
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A wonderful recipe that will make your breakfast or lunch a lot more enjoyable!

Low-Fat Blueberry Buttermilk Bran Muffins
Low-Fat Blueberry Buttermilk Bran Muffins
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These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.

Favourite Banana-Bran Bread
Favourite Banana-Bran Bread
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Favourite Banana-Bran Bread recipe

Fruit and Fiber Overload Muffins
Fruit & Fiber Overload Muffins
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These muffins are like the name, they are loaded with fresh fruits, high fibre cereals and whole wheat flour, also they are so moist and tasty. Great for breakfast, brunch or a snack in the afternoon.

Applesauce-Blueberry Muffins
Applesauce-Blueberry Muffins
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Applesauce-Blueberry Muffins recipe

Sunday Morning Wife Saver For Two
Sunday Morning Wife Saver For Two
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Make-ahead breakfast casserole that's perfect for Sunday brunch or breakfast. Most breakfast casseroles are huge amounts, this one has been scaled to make just two hearty servings so you can enjoy it anytime.

German Black Bread
German Black Bread
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A hearty German style black bread recipe for your bread machine.

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Cheesy Fruity & Crunchy Bran Toast
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Spread with light cream cheese and orange marmalade, dipped into crunchy bran cereal, toasted on the hot pan, simple way to make these delicious toasts!

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Whole Grain Bran Yogurt Rye Bread
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Whole Grain Bran Yogurt Rye Bread recipe

All 78 recipes

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