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Bran flakes cereal
What is bran flakes cereal? About the ingredient bran flakes cereal. Including 84 recipes with bran flakes cereal, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 3/4 cup (1 NLEA serving) (30g)Amount per Serving
Calories 96Calories from Fat 5
% Daily Value *
Total Fat 0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 219mg
9%
Total Carbohydrate
24.1g
8%
Dietary Fiber
5g
21%
Sugars
5.7
Protein
2.8g
Vitamin A 15%
•
Vitamin C 0%
Calcium 2%
•
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Bran flakes cereal is usually found in the cereals section or aisle of the grocery store or supermarket.
Food group
Bran flakes cereal is a member of the Breakfast Cereals USDA nutritional food group.
How much does bran flakes cereal weigh?
| measure | grams |
| 1 cup (1 NLEA serving) | 30 |
| In Chinese: | 麸片谷物 | |
| British (UK) term: | Bran flakes cereal | |
| en français: | flocons de son céréales | |
| en español: | cereales copos de salvado |
Recipes using bran flakes cereal
There are 78 recipes that contain this ingredient.
References
| Usda nutrition data | about 8 years ago |
Created: Last updated:
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