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Bran flakes cereal

What is bran flakes cereal? About the ingredient bran flakes cereal. Including 84 recipes with bran flakes cereal, nutrition data, and where to find it.

Nutrition

Nutrition Facts

Serving Size 3/4 cup (1 NLEA serving) (30g)
Amount per Serving
Calories 96Calories from Fat 5
 % Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 219mg 9%
Total Carbohydrate 24.1g 8%
Dietary Fiber 5g 21%
Sugars 5.7
Protein 2.8g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Bran flakes cereal is usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

Bran flakes cereal is a member of the Breakfast Cereals USDA nutritional food group.

How much does bran flakes cereal weigh?

measure grams
1 cup (1 NLEA serving) 30

In Chinese:麸片谷物
British (UK) term: Bran flakes cereal
en français:flocons de son céréales
en español:cereales copos de salvado

Recipes using bran flakes cereal

There are 84 recipes that contain this ingredient.

Applesauce-Blueberry Muffins
Backpack Banana Bran Muffins
Blueberry Lovers' Muffins
Favourite Banana-Bran Bread
Fruit and Fiber Overload Muffins
German Black Bread
Granola With Raisins, Apples And Cinnamon
High Fibre Banana Bran Muffins
Low Fat Carrot Cake Muffins
Low-Fat Blueberry Buttermilk Bran Muffins
Low-Fat Oatmeal Muffins
Sunday Morning Wife Saver For Two

All 84 recipes

References

Usda nutrition data over 4 years ago

Created: Last updated:

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