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Cocoa Branana Muffins

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Submitted by bernhot

Cocoa Branana Muffins recipe

YIELD

12 muffins

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 237
½ 118
CUP ML SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML COCOA POWDER
unsweetened
1 ½ 355
¾ 177
CUP ML MILK, SKIM
2 2
EACH EACH EGG WHITES *
¼ 59
CUP ML VEGETABLE OIL
1 237
CUP ML BANANAS
ripe, sliced

Directions

Stir together flour, sugar, baking powder, salt, and cocoa. Set aside.

In large mixing bowl, combine bran cereal and milk. Let stand 5 minutes or until cereal softens. Add egg whites and oil.

Beat well. Stir in bananas. Add flour mixture stirring only until combined. Portion batter evenly into twelve 2½ inch muffin-pan cups coated with cooking spray.

Bake at 400℉ (200℃) about 25 minutes or until lightly browned. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 422 31% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 403mg 17%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 19%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 6%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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