Cheesy Tuna Rice Muffins

Directions

Preheat oven to 375℉ (190℃).

Combine rice, cheese, tuna, olives, onion, parsley and black pepper. No need for salt as the olives, cheese and tuna contain enough sodium.

Stir in eggs and milk, mixing thoroughly.

Spray muffin tin with cooking spray.

Divide the rice mixture evenly among the cups.

Bake at 375℉ (190℃). for 15 minutes or until lightly browned.

Meanwhile, combine the sauce ingredients.

Loosen muffins with a spatula and serve with sauce.