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No Fuss Tuna Quiche

No Fuss Tuna Quiche No Fuss Tuna Quiche No Fuss Tuna Quiche No Fuss Tuna Quiche

An easy to prep quiche with canned tuna. Sometimes easy is good.













Trans-fat Free


1 each pie shell (9 inch)
1 ½ cups milk, low-fat
3 large eggs
cup scallions, spring or green onions
1 tablespoon pimentos
chopped and drained
1 teaspoon basil
½ teaspoon salt
6 ½ ounces tuna, canned
drained and flaked
½ cup cheddar cheese
low-fat, shredded
8 each broccoli florets


Preheat oven to 450F.

Bake pastry shell for 5 minutes; remove to rack to cool.

Reduce oven temperature to 325℉ (160℃).

For filling, in a bowl whisk together milk and eggs.

Stir in onions, pimiento, basil and salt.

Fold in tuna and cheese. Pour into prebaked pastry shell.

Bake at 325 for 30 minutes.

Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.

Drain; set aside.

After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.

Bake for 25 to 35 minutes, or until a knife inserted 2" from center comes out clean.

Let stand for 5 minutes.

Cut into 8 wedges, centering a broccoli spear in each wedge.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 17451% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 393mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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