Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

No Fuss Tuna Quiche

StarStarStarStarEmpty star

Your rating

No Fuss Tuna Quiche

An easy to prep quiche with canned tuna. Sometimes easy is good.

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
Camera
1 ½ cups milk, low-fat
Camera
3 large eggs
Camera
cup scallions, spring or green onions
chopped
Camera
1 tablespoon pimentos
chopped and drained
Camera
1 teaspoon basil
crushed
* Camera
½ teaspoon salt
Camera
6 ½ ounces tuna, canned
drained and flaked
Camera
½ cup cheddar cheese
low-fat, shredded
Camera
8 each broccoli florets
* Camera

Ingredients

Amount Measure Ingredient Features
1 each pie shell (9 inch)
unbaked
Camera
355 ml milk, low-fat
Camera
3 large eggs
Camera
79 ml scallions, spring or green onions
chopped
Camera
15 ml pimentos
chopped and drained
Camera
5 ml basil
crushed
* Camera
2.5 ml salt
Camera
187.9 ml/g tuna, canned
drained and flaked
Camera
118 ml cheddar cheese
low-fat, shredded
Camera
8 each broccoli florets
* Camera

Directions

Preheat oven to 450F.

Bake pastry shell for 5 minutes; remove to rack to cool.

Reduce oven temperature to 325℉ (160℃).

For filling, in a bowl whisk together milk and eggs.

Stir in onions, pimiento, basil and salt.

Fold in tuna and cheese. Pour into prebaked pastry shell.

Bake at 325 for 30 minutes.

Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.

Drain; set aside.

After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.

Bake for 25 to 35 minutes, or until a knife inserted 2" from center comes out clean.

Let stand for 5 minutes.

Cut into 8 wedges, centering a broccoli spear in each wedge.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 17451% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 393mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Email this recipe