Don't miss another issue…      Subscribe

No Fuss Tuna Quiche

 
2fda9a7fcae6c6e96240 550
289

An easy to prep quiche with canned tuna. Sometimes easy is good.

Yield

8

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 each pie shell (9 inch)
unbaked
1 ½ cups milk, low-fat
3 large eggs
cup scallions, spring or green onions
chopped
1 tablespoon pimentos
chopped and drained
1 teaspoon basil
crushed
*
½ teaspoon salt
6 ½ ounces tuna, canned
drained and flaked
½ cup cheddar cheese
low-fat, shredded
8 each broccoli florets
*

Directions

Preheat oven to 450F.

Bake pastry shell for 5 minutes; remove to rack to cool.

Reduce oven temperature to 325℉ (160℃).

For filling, in a bowl whisk together milk and eggs.

Stir in onions, pimiento, basil and salt.

Fold in tuna and cheese. Pour into prebaked pastry shell.

Bake at 325 for 30 minutes.

Meanwhile, in a saucepan steam broccoli spears over simmering water for 5 minutes.

Drain; set aside.

After 30 minutes, arrange broccoli spears, spoke-fashion, over quiche.

Bake for 25 to 35 minutes, or until a knife inserted 2" from center comes out clean.

Let stand for 5 minutes.

Cut into 8 wedges, centering a broccoli spear in each wedge.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 17451% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 393mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 3%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed