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Delectable Meat Loaf

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 ½ pounds ground beef, extra lean
ground
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2 packages onion soup mix
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3 large eggs
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1 can evaporated milk
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½ cup cream of wheat cereal
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12 ounces vegetable juice cocktail
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¼ cup ketchup
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Ingredients

Amount Measure Ingredient Features
1.1 kg ground beef, extra lean
ground
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2 packages onion soup mix
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3 large eggs
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1 can evaporated milk
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118 ml cream of wheat cereal
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346.8 ml/g vegetable juice cocktail
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59 ml ketchup
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Directions

Mix all but one can of V-8 together.

Sape into loaf. bake 350℉ (180℃). for 1 hour.

Half way through baking smear loaf with ketchup.

When loaf is cooked and drained, pierce top with fork and pour second can of V-8 over top allowing to run down and around meat.

Let stand 10 minutes before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 59738% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 361mg 120%
Sodium 748mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 145g
Vitamin A 39% Vitamin C 48%
Calcium 30% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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