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Oven Broiled Fish

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Submitted by jazz82

Whole oven-baked sea bass on a bed of bacon, apple, onion, lemon, and green pepper, basted with a buttery Worcestershire and soy sauce. Rustic, smoky, and savory.

YIELD

4 servings

PREP

30 min

COOK

READY

This whole sea bass bakes on a bed of bacon, diced apple, sliced lemon, onion, and green pepper that serves as both a flavor base and a natural rack. More bacon draped over the top bastes the fish from above while the vegetables steam from below, keeping every inch of the fish moist.

The basting sauce is bold: melted butter mixed with Worcestershire sauce, soy sauce, garlic powder, and celery salt. Basting regularly throughout the hour-long bake builds up a glossy, deeply savory crust on the skin that’s almost lacquered.

Stuffing the cavity with part of the apple-onion-lemon mixture seasons the fish from the inside out. As the flesh cooks, it absorbs those flavors and every bite carries that sweet-tart-savory combination.

Pro Tips

  • Leave the skin on. It protects the flesh during the long bake and gets wonderfully crispy where the bacon fat renders over it.
  • Don’t turn the fish. A whole fish this size is fragile and will break apart. Let the bottom cook on the vegetable bed and baste the top instead.
  • The fish is done when the meat pulls cleanly away from the bones. If it resists, give it another 10 minutes.
  • Serve the cooked vegetables alongside the fish. They’ve absorbed all the bacon fat and basting juices and are too good to discard.

Variations

  • Use whole red snapper or striped bass if sea bass isn’t available. Similar size and texture.
  • Add fresh thyme and rosemary sprigs to the cavity stuffing for an herbal note.
  • Swap the apple for thin orange slices for a citrus-forward version.

Ingredients

4 1.8
POUNDS KG SEA BASS
whole *
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
6 6
SLICES SLICES BACON
1 1
EACH ONION
chopped
1 237
CUP ML APPLES
diced *
2 2
EACH LEMONS
thinly sliced
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CELERY SALT
¼ 59
CUP ML BUTTER
¾ 177

Directions

Clean fish.

(Do not skin.)

Remove head and empty cavity.

Place 3 strips bacon in bottom of shallow baking tin.

Mix onion, apple, lemon and green pepper.

Layer ⅓ of mixture on bacon strips.

Sprinkle both sides of fish with salt and pepper and place fish on vegetable mixture.

Put ⅓ mixture in fish cavity and remaining ⅓ on top of fish.

Place 3 strips bacon on top of fish and vegetable bed.

Melt butter in saucepan.

Add worcestershire and soy sauce.

Add remaining ingredients and bring to boil.

Baste fish regulary.

Do not turn.

Bake until meat separates from bones.

Bake at 375℉ (190℃) for approximately 1 hour.

NOTE: Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 230 65% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 3651mg 152%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 73%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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