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Oven Broiled Fish

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Submitted by jazz82

YIELD

4 servings

PREP

30 min

COOK

READY

Ingredients

4 1.8
POUNDS KG SEA BASS
whole *
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
6 6
SLICES SLICES BACON
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML APPLES
diced *
2 2
EACH EACH LEMON
thinly sliced
1 1
EACH EACH GREEN BELL PEPPERS
chopped
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CELERY SALT
¼ 59
CUP ML BUTTER
¾ 177
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI

Directions

Clean fish.

(Do not skin.)

Remove head and empty cavity.

Place 3 strips bacon in bottom of shallow baking tin.

Mix onion, apple, lemon and green pepper.

Layer ⅓ of mixture on bacon strips.

Sprinkle both sides of fish with salt and pepper and place fish on vegetable mixture.

Put ⅓ mixture in fish cavity and remaining ⅓ on top of fish.

Place 3 strips bacon on top of fish and vegetable bed.

Melt butter in saucepan.

Add worcestershire and soy sauce.

Add remaining ingredients and bring to boil.

Baste fish regulary.

Do not turn.

Bake until meat separates from bones.

Bake at 375℉ (190℃) for approximately 1 hour.

NOTE: Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 230 65% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 3651mg 152%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 10% Vitamin C 73%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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