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Poached Fish with Tomatoes & Basil

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Poached Fish with Tomatoes and Basil

Fish is poached in tomato and basil sauce reduction, light yet tasty.

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each halibut
filets,
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2 tablespoons butter, unsalted
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1 cup tomatoes
chopped
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1 cup stock
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½ cup basil
freshly chopped, green or purple
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Ingredients

Amount Measure Ingredient Features
2 each halibut
filets,
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3E+1 ml butter, unsalted
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237 ml tomatoes
chopped
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237 ml stock
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118 ml basil
freshly chopped, green or purple
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Directions

Remove the skin from the filets.

In a sauté pan, melt 1 tablespoon of butter, and add the fish.

Cover the fish with fish stock and adjust the seasoning.

Cover, bring to a boil and simmer for about 2 minutes.

Turn the fish and cook an additional 2 minutes.

Remove the pan from the heat.

Remove the fish from the pan and drain on a napkin.

Bring the sauce to a boil over high heat.

Reduce by one-third.

Add the tomatoes and basil to the reduced liquid, heat through, then add remaining tablespoon of butter, salt and pepper, and whisk.

Place the fish on a serving plate, spoon the sauce over the fish, and garnish with basil leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 15973% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 178mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 22% Vitamin C 19%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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