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What is halibut? About the ingredient halibut. Including 47 recipes with halibut, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1/2 fillet (204g)
Amount per Serving
Calories 224Calories from Fat 42
 % Daily Value *
Total Fat 4.7g 7%
Saturated Fat 0.7g 3%
Trans Fat ~
Cholesterol 65mg 22%
Sodium 110mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 42.5g
Vitamin A 6% Vitamin C 0%
Calcium 10% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Halibut is usually found in the fish section or aisle of the grocery store or supermarket.

Food group

Halibut is a member of the Finfish and Shellfish Products USDA nutritional food group.

How much does halibut weigh?

measure grams
1 fillet 204
3 oz 85

In Chinese:大比目鱼
British (UK) term: Halibut
en français:flétan
en español:hipogloso

Recipes using halibut

There are 45 recipes that contain this ingredient.

Poached Fish with Tomatoes and Basil
Poached Fish with Tomatoes And Purple Basil

All 45 recipes


Usda nutrition data about 8 years ago

Created: Last updated:

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