Herbed Baked Fish Steak
This is another healthy recipe, low calorie, and low-fat, a lot of protein.
Yield
6 servingsPrep
5 minCook
27 minReady
32 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | pounds |
halibut
fresh |
*
|
| 1 | teaspoon |
onions
minced |
|
| 1 | teaspoon |
dry mustard
|
|
| ½ | teaspoon |
oregano
|
|
| 1 | dash |
black pepper
|
*
|
| 2 | teaspoons |
water
|
|
| 4 | teaspoons |
lemon juice
fresh |
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lemon
wedge (optional) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 680.4 | g |
halibut
fresh |
*
|
| 5 | ml |
onions
minced |
|
| 5 | ml |
dry mustard
|
|
| 2.5 | ml |
oregano
|
|
| 1 | dash |
black pepper
|
*
|
| 1E+1 | ml |
water
|
|
| 2E+1 | ml |
lemon juice
fresh |
|
| 1 | x |
paprika
|
*
|
| 1 | x |
lemon
wedge (optional) |
*
|
Directions
Place fish in baking dish .
Combine minced onion, mustard, oregano, marjoram and pepper with 2 teaspoons water in small bowl; let stand 10 minutes for flavors to blend.
Add lemon juice.
Spoon evenly over fish.
Bake uncovered in a 475 degrees oven 17 to 20 minutes or until fish flakes easily when tested with fork.
Garnish with paprika, and with lemon wedge, if desired.
