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Herbed Baked Fish Steak

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Submitted by happyzhangbo

This is another healthy recipe, low calorie, and low-fat, a lot of protein.

YIELD

6 servings

PREP

5 min

COOK

27 min

READY

32 min

Ingredients

1 ½ 680.4
POUNDS G HALIBUT
fresh *
1 5
TEASPOON ML ONIONS
minced
1 5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML OREGANO
1 1
DASH DASH BLACK PEPPER *
2 1E+1
TEASPOONS ML WATER
4 2E+1
TEASPOONS ML LEMON JUICE
fresh
1 1
X X PAPRIKA *
1 1
X X LEMON
wedge (optional) *

Directions

Place fish in baking dish .

Combine minced onion, mustard, oregano, marjoram and pepper with 2 teaspoons water in small bowl; let stand 10 minutes for flavors to blend.

Add lemon juice.

Spoon evenly over fish.

Bake uncovered in a 475 degrees oven 17 to 20 minutes or until fish flakes easily when tested with fork.

Garnish with paprika, and with lemon wedge, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 3 45% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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