Cheddar Salmon Cakes
517
These delicious salmon cakes are so easy to make, and well satisfy your appetite. Well balanced flavor, texture and nutrients, and the ingredients are reasonably economical as well.
Ingredients
| 1 | cup |
canned salmon
|
* |
| 2 | cups |
potatoes
mashed, cold |
|
| ½ | cup |
cheddar cheese
grated |
|
| 1 |
eggs
beaten |
* | |
| ½ | cup |
bread crumbs
|
Directions
Drain the can of salmon and flake the fish into a bowl, mix in the potato and cheese.
Dust hands with flour and divide the salmon mixture into eight equal sized portions.
Shape each piece into a pattie, dusting with flour to prevent sticking.
Brush each fish with beaten egg and coat with a thin layer of breadcrumbs.
Chill the fish cakes for one hour before frying in the heated oil.
Drain on kitchen paper before serving with salad or peas.
Nutrition Facts
Serving Size 44g (1.6 oz)Amount per Serving
Calories 10637% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 41mg
14%
Sodium 136mg
6%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
3%
Sugars g
Protein
10g
Vitamin A 3%
•
Vitamin C 3%
Calcium 9%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
