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Sichuan Fried Rice

Sichuan Fried Rice Sichuan Fried Rice Sichuan Fried Rice

An easy yet flavorful sichuan fried rice is packed with goodness. A great week-day meal is all in one pot.













Trans-fat Free, High Fiber


2 ½ tablespoons vegetable oil
1 cup tofu
cut into 1/2-inch cubes
2 large eggs
well beatened
2 cloves garlic
mince or finely chopped
½ inch ginger
freshly minced
3 each scallions, spring or green onions
sliced, divided
4 each mushrooms, shiitake
sliced, or any mushrooms
1 each carrots
1 each sweet bell peppers
diced, green, red and /or any color
1 small zucchini
1 each celery
3 cup rice
Sichuan sauce:
1 teaspoon sesame oil
½ tablespoon hot chili pepper oil
sichuan, or to taste
2 tablespoons soy sauce, tamari
or to taste
1 tablespoon oyster sauce
or to taste, or vegetarian oyster sauce
1 tablespoon rice vinegar
or to taste


In a large nonstick skillet, heat 1 tablespoon vegetable oil over medium to medium-high heat.

Add tofu cubes, stirring once a few minutes, and cook until all sides become golden and brown, about 8 minutes. You may need lower the heat when it's close to the end.

Transfer browned tofu cubes onto a plate. Set aside.

Meanwhile in a small bowl, mix together sauce ingredients until well combined. Set aside.

Add ½ tablespoon oil in same skillet over medium heat, cook eggs for 2 to 3 minutes, until eggs are set.

Break eggs into small pieces with spatula, transfer onto the same plate with tofu.

Add remaining oil into skillet over medium-high heat.

Add garlic, ginger and ⅔ scallions, stirring constantly, and cook for about 1 minutes, until very fragrant.

Add mushrooms, stirring often, and cook until some liquid has been evaporated and mushrooms are browned, about 4 minutes.

Stir in carrots, bell peppers, zucchini, and celeries until mix well.

Cook until vegetables are tender, about 5 minutes.

Add rice into skillet, and stir well.

Return cooked tofu cubes and eggs into skillet, and stir well.

Pour sauce over fried rice, and stir until well combined and coated.

Cook for another 2 minutes until heated through.

Season with more sauce ingredients if needed.

Remove from heat and serve warm with remaining scallions sprinkled on top.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 141320% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 1285mg 54%
Total Carbohydrate 80g 80%
Dietary Fiber 8g 32%
Sugars g
Protein 79g
Vitamin A 120% Vitamin C 300%
Calcium 60% Iron 34%
* based on a 2,000 calorie diet How is this calculated?


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