Don't miss another issue…      Subscribe

Sichuan Fried Rice

 
9e9ab4247aeced166982 550
32

An easy yet flavorful sichuan fried rice is packed with goodness. A great week-day meal is all in one pot.

Yield

2

servings

Prep

10

min

Cook

24

min

Ready

36

min

Trans-fat Free, High Fiber
 

Ingredients

2 ½ tablespoons vegetable oil
divided
1 cup tofu
cut into 1/2-inch cubes
2 large eggs
well beatened
2 cloves garlic
mince or finely chopped
½ inch ginger
freshly minced
*
3 each scallions, spring or green onions
sliced, divided
4 each mushrooms, shiitake
sliced, or any mushrooms
*
1 each carrots
cubed
1 each sweet bell peppers
diced, green, red and /or any color
1 small zucchini
diced
*
1 each celery
sliced
3 cup rice
cooked
Sichuan sauce:
1 teaspoon sesame oil
½ tablespoon hot chili pepper oil
sichuan, or to taste
*
2 tablespoons soy sauce, tamari
or to taste
1 tablespoon oyster sauce
or to taste, or vegetarian oyster sauce
1 tablespoon rice vinegar
or to taste

Directions

In a large nonstick skillet, heat 1 tablespoon vegetable oil over medium to medium-high heat.

Add tofu cubes, stirring once a few minutes, and cook until all sides become golden and brown, about 8 minutes. You may need lower the heat when it's close to the end.

Transfer browned tofu cubes onto a plate. Set aside.

Meanwhile in a small bowl, mix together sauce ingredients until well combined. Set aside.

Add ½ tablespoon oil in same skillet over medium heat, cook eggs for 2 to 3 minutes, until eggs are set.

Break eggs into small pieces with spatula, transfer onto the same plate with tofu.

Add remaining oil into skillet over medium-high heat.

Add garlic, ginger and ⅔ scallions, stirring constantly, and cook for about 1 minutes, until very fragrant.

Add mushrooms, stirring often, and cook until some liquid has been evaporated and mushrooms are browned, about 4 minutes.

Stir in carrots, bell peppers, zucchini, and celeries until mix well.

Cook until vegetables are tender, about 5 minutes.

Add rice into skillet, and stir well.

Return cooked tofu cubes and eggs into skillet, and stir well.

Pour sauce over fried rice, and stir until well combined and coated.

Cook for another 2 minutes until heated through.

Season with more sauce ingredients if needed.

Remove from heat and serve warm with remaining scallions sprinkled on top.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 617g (21.8 oz)
Amount per Serving
Calories 141320% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 1285mg 54%
Total Carbohydrate 80g 80%
Dietary Fiber 8g 32%
Sugars g
Protein 79g
Vitamin A 120% Vitamin C 300%
Calcium 60% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed