Pineapple Vegetarian Fried Rice
Definitely a dish that is easy to make and impresses your family! Also a great way to use up your leftover rice.
Ingredients
4 | tablespoons |
vegetable oil
|
|
1 | each |
onions
finely chopped |
|
3 | each |
garlic cloves
chopped |
|
1 | cup |
carrots
chopped |
|
1 | cup |
green beans
chopped |
|
1 | cup |
pineapple chunks
|
* |
3 | cups |
rice, cooked
|
|
1 | tablespoon |
ketchup
|
|
1 | teaspoon |
salt
|
|
1 | each |
cucumbers
thinly sliced |
|
4 | tablespoons |
scallions, spring or green onions
chopped |
|
4 | tablespoons |
cilantro
chopped |
Directions
In a wok, heat the oil over medium heat and stir-fry the onion and garlic until golden brown.
Add the carrots and green beans and stir-fry for 2 minutes longer Add the pineapple, rice, ketchup and salt.
Mix well and stir-fry for another 3 minutes.
Arrange the cucumber around the serving platter.
Pour the rice into the centre.
Garnish with green onion and fresh cilantro leaves.
Nutrition Facts
Serving Size 287g (10.1 oz)Amount per Serving
Calories 32238% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 660mg
28%
Total Carbohydrate
15g
15%
Dietary Fiber 3g
14%
Sugars g
Protein
10g
Vitamin A 114%
•
Vitamin C 23%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?