Pineapple Vegetarian Fried Rice
197
Definitely a dish that is easy to make and impresses your family! Also a great way to use up your leftover rice.
Ingredients
| 4 | tablespoons |
vegetable oil
|
|
| 1 | each |
onions
finely chopped |
|
| 3 | each |
garlic cloves
chopped |
|
| 1 | cup |
carrots
chopped |
|
| 1 | cup |
green beans
chopped |
|
| 1 | cup |
pineapple chunks
|
* |
| 3 | cups |
rice, cooked
|
|
| 1 | tablespoon |
ketchup
|
|
| 1 | teaspoon |
salt
|
|
| 1 | each |
cucumbers
thinly sliced |
|
| 4 | tablespoons |
scallions, spring or green onions
chopped |
|
| 4 | tablespoons |
cilantro
chopped |
Directions
In a wok, heat the oil over medium heat and stir-fry the onion and garlic until golden brown.
Add the carrots and green beans and stir-fry for 2 minutes longer Add the pineapple, rice, ketchup and salt.
Mix well and stir-fry for another 3 minutes.
Arrange the cucumber around the serving platter.
Pour the rice into the centre.
Garnish with green onion and fresh cilantro leaves.
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Nutrition Facts
Serving Size 287g (10.1 oz)Amount per Serving
Calories 32238% of calories from fat
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 660mg
28%
Total Carbohydrate
15g
15%
Dietary Fiber 3g
14%
Sugars g
Protein
10g
Vitamin A 114%
•
Vitamin C 23%
Calcium 6%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
