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Tofu Cream Cheese

Submitted by bjstarla

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

12

OUNCES TOFU

½

TEASPOON SALT

⅛

TEASPOON CARAWAY SEEDS

¼

TEASPOON DILL WEED

1

X LIME JUICE
3 small limes *

2

TABLESPOONS WATER

Directions

Place all ingredients in blender and blend until creamy.

Serve on bread or baked potatoes.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 212g (7.5 oz)

Amount per Serving

Calories 261 54% of calories from fat

% Daily Value *

Total Fat 16g 24%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1206mg 50%

Total Carbohydrate 3g 3%

Dietary Fiber 4g 17%

Sugars g

Protein 57g

Vitamin A 6% • Vitamin C 1%

Calcium 124% • Iron 28%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sugar-Free

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