Search
by Ingredient

Lentejas En Adobo

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound lentils
Camera
½ small white onion
Camera
Pork
1 pound pork
cut up
Camera
5 small ancho chilies
* Camera
¼ pound tomatoes
broiled
Camera
1 each garlic cloves
chopped
Camera
¼ teaspoon oregano
Camera
1 tablespoon lard
Camera

Ingredients

Amount Measure Ingredient Features
226.8 g lentils
Camera
0.5 small white onion
Camera
Pork
453.6 g pork
cut up
Camera
5 small ancho chilies
* Camera
113.4 g tomatoes
broiled
Camera
1 each garlic cloves
chopped
Camera
1.3 ml oregano
Camera
15 ml lard
Camera

Directions

Run the lentils through your hands to make sure there are no stones or other foreign bodies in them.

Rinse them in two changes of water and put into a pan.

Add onion, salt to taste, and enough water to come about 2 inches above the surface of the lentils.

Set over medium heat and bring to a fast simmer.

Continue simmering until the lentils are quite soft - about 3 hours, depending on their age.

Keep a pan of near-boiling water on the side, ready to add if necessary.

Put the pork pieces into a pan; add salt to taste and water to cover.

Bring to a fast simmer and continue simmering until the pork is tender but not soft - about 25 minutes.

Strain, reserving the broth, and set broth and meat aside.

Cover the dried chilies with boiling water and leave to soak for about 15 minutes, until the chilies have softened and become fleshy.

Drain and put into a blender with 1 cup of the reserved pork broth, the broiled tomatoes, garlic, oregano, clove, and cinnamon; blend until smooth, adding more broth only if needed to release the blades of the blender.

Heat the lard in a small frying pan, add the blended ingredients, and fry over medium heat, stirring and scraping the bottom of the pan, until reduced and well seasoned - about 4 minutes.

Add to the lentils and add the pork, remaining broth, plantain, and pineapple; simmer together for about 30 minutes.

Adjust salt and add water if necessary. The mixture should be like a thick soup.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 54827% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 85mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 23g 91%
Sugars g
Protein 102g
Vitamin A 92% Vitamin C 16%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe