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Stir-Fry Springdish (Roergebakken Lenteschotel)

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Submitted by six

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

302.4
POUND G PORK
1 1
1 5
TEASPOON ML GINGER
powder
1 1
CLOVE CLOVE GARLIC
7 202.3
OUNCES ML/G GREEN PEAS
pods
1 15
TABLESPOON ML SESAME SEEDS
2 3E+1
TABLESPOONS ML KETCHUP
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML SUGAR
12 12
EACH EACH CHERRY TOMATOES
1 1
X X SALT *

Directions

Cut the meat in very small strips, fry the meat in the hot oil in a wok, constantly stirring, add after 1 minute the gingerpowder and pressed garlic and stir-fry another 2 minutes, add the pods, sesamseed, ketchup, vinegar, sugar and tiny tomatoes, stir-fry another 2 minutes, add salt to taste.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 286 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 204mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 54g
Vitamin A 70% Vitamin C 84%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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