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Stir-Fry Springdish (Roergebakken Lenteschotel)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
pound pork
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1 x vegetable oil
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1 teaspoon ginger
powder
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1 clove garlic
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7 ounces green peas
pods
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1 tablespoon sesame seeds
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2 tablespoons ketchup
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2 tablespoons red wine vinegar
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2 tablespoons sugar
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12 each cherry tomatoes
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1 x salt
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Ingredients

Amount Measure Ingredient Features
302.4 g pork
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1 x vegetable oil
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5 ml ginger
powder
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1 clove garlic
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202.3 ml/g green peas
pods
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15 ml sesame seeds
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3E+1 ml ketchup
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3E+1 ml red wine vinegar
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3E+1 ml sugar
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12 each cherry tomatoes
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1 x salt
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Directions

Cut the meat in very small strips, fry the meat in the hot oil in a wok, constantly stirring, add after 1 minute the gingerpowder and pressed garlic and stir-fry another 2 minutes, add the pods, sesamseed, ketchup, vinegar, sugar and tiny tomatoes, stir-fry another 2 minutes, add salt to taste.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 486g (17.1 oz)
Amount per Serving
Calories 28629% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 204mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 54g
Vitamin A 70% Vitamin C 84%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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