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Indian Keema with Ginger

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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cup onions
finely chopped
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4 teaspoons garlic
minced
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1 ½ tablespoons ginger
finely chopped
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2 each green chili peppers
hot, seeded, chopped
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1 pound ground lamb
lean
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¼ teaspoon turmeric
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1 x salt
to taste
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½ cup water
boiling
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2 teaspoons garam masala
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2 teaspoons lemon juice
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2 tablespoons coriander
chopped
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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158 ml onions
finely chopped
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2E+1 ml garlic
minced
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23 ml ginger
finely chopped
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2 each green chili peppers
hot, seeded, chopped
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453.6 g ground lamb
lean
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1.3 ml turmeric
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1 x salt
to taste
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118 ml water
boiling
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1E+1 ml garam masala
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1E+1 ml lemon juice
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3E+1 ml coriander
chopped
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Directions

Spices are sold or in shops specializing in Indian foods.

If it is not available, substitute curry powder or curry paste and add it along with the tumeric and salt) Heat the oil in a skillet and add the onions.

Cook, stirring, about 10 minutes, or til they are caramel colored.

Add the garlic, ginger and chiles and cook 2 minutes longer.

Add the ground meat and cook, stirring and chopping with the side of a heavy metal spoon to break up any lumps.

Cook until the meat loses its raw look and starts to brown.

Sprinkle with tumeric and salt and stir.

Add the water, cover and cook over low heat about 25 minutes, stirring often to prevent browning and sticking.

When ready, all the liquid should be absorbed.

If it is not, uncover and cook until all liquid is evaporated.

Stir in the garum masala, lemon juice and coriander.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 27764% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 248mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 32%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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