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Indian Spiced Eggplant Lentil Salad with Fresh Mango

Indian Spiced Eggplant Lentil Salad with Fresh Mango

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Submitted by happyzhangbo

The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

YIELD

5 servings

PREP

20 min

COOK

15 min

READY

42 min

Ingredients

4 6E+1
TABLESPOONS ML OLIVE OIL
or canola oil, peanut oil, divided
2 ½ 13
TEASPOONS ML CHILI POWDER
divided
2 ½ 13
TEASPOONS ML CURRY POWDER
divided
2 2
MEDIUM MEDIUM EGGPLANT
3/4 pound each, trimmed and cut into 1-inch cubes *
79
CUP ML LEMON JUICE
or lime juice, prefer fresh, plus more as needed
4 6E+1
TABLESPOONS ML SALSA
prepared
4 6E+1
TABLESPOONS ML HONEY
¼ 1.3
TEASPOON ML SALT AND BLACK PEPPER
or more to taste *
15 433.5
OUNCES ML/G LENTILS, GREEN
rinsed, or 1 1/2 cups cooked
2 2
BUNCHES BUNCHES SCALLIONS, SPRING OR GREEN ONIONS
chopped, reserve 3 tablespoons for garnish *
4 946
CUPS ML MIXED SALAD GREENS
or lettuce *
2 2
LARGE LARGE MANGOS
ripe, peeled and diced
79
CUP ML CASHEW NUTS
coarsely chopped and roasted *
79
CUP ML CILANTRO
freshly chopped

Directions

Preheat oven to 500°F.

Mix well 1 tablespoon oil with 2 teaspoons each chili powder and curry powder in a large bowl.

Stir in eggplant and toss well.

Spread the eggplant on a large, rimmed baking sheet.

Roast, stirring once halfway through, until tender, 14 to 16 minutes.

Thoroughly combine the remaining 3 tablespoons oil, remaining ½ teaspoon each chili powder and curry powder, ⅓ cup lemon (or lime) juice, salsa, honey, salt and pepper to taste in a large bowl.

Stir in the roasted eggplant, lentils and scallions; gently toss to combine.

Season with more pepper and/or lemon (or lime) juice to taste.

Serve the salad on a bed of mixed greens or romaine, topped with fresh diced mango, roasted nuts, cilantro and the reserved 3 tablespoons scallions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 464 23% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 25g 25%
Dietary Fiber 24g 98%
Sugars g
Protein 39g
Vitamin A 21% Vitamin C 58%
Calcium 6% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 
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