Don't miss another issue…      Subscribe

Baba Ganouj (Tangy Eggplant Dip)

 
Ab2c88a9cceb8d43723b 550
324
Baba Ganouj (Tangy Eggplant Dip) Baba Ganouj (Tangy Eggplant Dip) Baba Ganouj (Tangy Eggplant Dip)

This scrumptious dip is made with eggplants, garlic and tahini. Can be used as a sandwich spread or eaten with crackers and tortilla chips.

Yield

6

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
Metric

Ingredients

2 each eggplant
*
2 tablespoons tahini (sesame paste)
2 each garlic cloves
pressed
1 each lemon
juice
2 tablespoons parsley leaves
fresh, chopped, optional
½ teaspoon salt
1 x black pepper
to taste 		*

Directions

Preheat oven to 300 degrees. Pierce eggplant with a fork and bake whole until eggplant begins to deflate (about 40 minutes). Let cool and scoop out insides and mash with a fork. Add remaining ingredients and mix well.

Makes 4 to 6 sandwiches or serves 6 to 8 as a dip.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 3668% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 2% • Vitamin C 10%
Calcium 3% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed