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Grilled Vegetable Kabos

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Submitted by lon

YIELD

4 servings

PREP

60 min

COOK

15 min

READY

80 min

Ingredients

½ 118
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML PARSLEY LEAVES
minced fresh
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
cut into 1 1/2 inch pieces
8 8
SMALL SMALL BOILING ONIONS *
8 8
EACH EACH CHERRY TOMATOES
8 8
MEDIUM MEDIUM MUSHROOMS
2 473
CUPS ML RICE
brown, cooked

Directions

Combine salad dressing, basil and parsley; Cover and chill. Alternate squash, onions, tomatoes and mushrooms on 8 skewers. Grill kabobs over medium coals 15 minutes or until Vegetable are tender, turning and basting with dressing mixture frequently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 420 7% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 430mg 18%
Total Carbohydrate 29g 29%
Dietary Fiber 5g 20%
Sugars g
Protein 21g
Vitamin A 44% Vitamin C 69%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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