Search
by Ingredient

Octopus Pilaf

StarStarStarStarHalf star

Submitted by BASIL

YIELD

6 servings

PREP

45 min

COOK

60 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G OCTOPUS
skinned *
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
finely chopped
1 1
EACH EACH BAY LEAVES *
1 1
PINCH PINCH OREGANO
dry *
½ 2.5
TEASPOON ML HERBS *
1 237
CUP ML WHITE WINE
dry *
1 1
X X BUTTER *
2 3E+1
TABLESPOONS ML TOMATO PASTE
16 462.4
OUNCES ML/G TOMATOES
2 473
CUPS ML RICE

Directions

Pound the octopus in order to tenderize it, and cut into cubes.

Sauté the onions in ¼ lb butter until golden brown; add garlic, bay leaf, oregano, fines herbes, and octopus.

Sauté for a few more minutes; then add tomato paste, whole tomatoes and wine.

Stir well, cover and simmer over low fire for one hour, or until octopus is tender.

When octopus is cooked, place 3½ cups water, ½ cup of octopus sauce and 2 tablespoon butter in a saucepan.

Bring to a boil, add rice, stir, lower heat and simmer for 20 minutes.

To serve, shape the rice into individual mounds with a cup, and cover with octopus and remaining sauce.

This may be prepared ahead of time and reheated in the oven before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 255 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 19g 19%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 19%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe