Homemade Black Bean Veggie Burgers
295
WOW!! This burger was so easy to make, I could not believe how delicious they came out! I have already made a second batch, wrapped them individually with foil and put them in the freezer. Yum!
Ingredients
| 16 | ounces |
black beans
drained and rinsed |
|
| ½ | each |
green bell peppers
cut into 2 inch pieces |
|
| ½ | each |
onions
cut into wedges |
|
| 3 | cloves |
garlic
peeled |
|
| 1 | large |
eggs
|
|
| 1 | tablespoon |
chili powder
|
|
| 1 | tablespoon |
cumin
|
|
| 1 | teaspoon |
thai chile sauce
or hot sauce |
* |
| ½ | cup |
bread crumbs, whole wheat
|
Directions
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil.
If baking, preheat oven to 375℉ (190℃) F (190 degrees C), and lightly oil a baking sheet.
In a medium bowl, mash black beans with a fork until thick and pasty.
In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
If grilling, place patties on foil, and grill about 8 minutes on each side.
If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts
Serving Size 184g (6.5 oz)Amount per Serving
Calories 20813% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 597mg
25%
Total Carbohydrate
12g
12%
Dietary Fiber 10g
41%
Sugars g
Protein
24g
Vitamin A 12%
•
Vitamin C 32%
Calcium 11%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
