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Sesame Broccoli Stir-Fry with Noodles

Sesame Broccoli Stir-Fry with Noodles

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Submitted by damaris76

Had some broccoli and mushrooms needed to use up, this recipe was a perfect fit. I also slice a carrot and added into the stir-fry, which made the dish look more colorful and inviting...

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML EGG NOODLES
uncooked
1 15
TABLESPOON ML SESAME SEEDS
1 15
TABLESPOON ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
minced
4 946
CUPS ML BROCCOLI FLORETS
fresh
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained
4.5 130.1
OUNCES ML/G MUSHROOMS
drained
½ 118
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML WHITE WINE
dry or chicken broth
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 1E+1
TEASPOONS ML CORNSTARCH

Directions

Cook noodles to desired doneness as directed on package.

Meanwhile, in large skillet or wok, cook and stir sesame seed Remove from skillet; set aside.

In same skillet, heat oil over medium-high heat until hot. Add garlic; cook and stir 30 seconds.

Add broccoli, water chestnuts and mushrooms; cook and stir 6 -7 minutes or until broccoli is crisp-tender.

Drain noodles; set aside.

In small bowl, combine broth, wine, soy sauce and cornstarch.

Add noodles and cornstarch mixture to skillet, cook and stir until thickened and bubbly.

Sprinkle with sesame seeds and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 314 18% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 522mg 22%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 45% Vitamin C 146%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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