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Broccoli Shrimp Lasagna

 
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150

Cheesy and delicious!

Yield

8

servings

Prep

35

min

Cook

30

min

Ready

1

hrs

 

Ingredients

6 lasagna noodles
uncooked
*
3 tablespoons margarine
or butter
¼ cup all-purpose flour
¼ cup scallions, spring or green onions
sliced
¼ teaspoon salt
¼ teaspoon dry mustard
*
¼ teaspoon thyme
dried
*
teaspoon cayenne pepper
*
2 ½ cups milk
4 ounces monterey jack cheese
shredded
1 pound broccoli, frozen
cooked, and drained
2 ½ cups cheddar cheese
shredded
1 pound shrimp, cooked
medium, deveined

Directions

Cook lasagna noodles as directed on package. Drain and rinse with hot water. Meanwhile, melt margarine in medium saucepan over medium heat.

Stir in flour, onions, salt, dry mustard, thyme and ground red pepper. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat. Add Monterey jack cheese; stir until melted.

Heat oven to 350℉ (180℃).

In ungreased 13x9 inch baking dish, layer ½ cup sauce, 3 noodles, all of the broccoli, ½ cup of the Cheddar cheese and 1 cup sauce.

Top with remaining noodles, all of the shrimp, 1 cup of the Cheddar cheese, the remaining sauce and the remaining cheese.

Bake at 350℉ (180℃) F for 30 minutes or until hot and bubbly. Let stand 10 minutes before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 245g (8.6 oz)
Amount per Serving
Calories 49639% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 561mg 23%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 66g
Vitamin A 30% Vitamin C 57%
Calcium 46% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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