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Broccoli, frozen

What is broccoli, frozen? About the ingredient broccoli, frozen. Including 140 recipes with broccoli, frozen, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1 cup (156g)
Amount per Serving
Calories 40Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 7.5g 2%
Dietary Fiber 5g 19%
Sugars 2.1
Protein 4.4g
Vitamin A 32% Vitamin C 147%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Broccoli, frozen is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does broccoli, frozen weigh?

measure grams
1 cup 156
1 package (10 oz) 284

In Chinese:西兰花,冻结
British (UK) term: Broccoli, frozen
en français:brocolis surgelés
en español:brócoli congelado

Recipes using broccoli, frozen

There are 140 recipes that contain this ingredient.

Baked Broccoli, Ham and Cheese Rollups
Blender Broccoli Soup
Broccoli Shrimp Lasagna
Broccoli, Cheese and Rice Casserole
Buttery Broccoli Soup
Cheddar-Potato-Broccoli Soup
Crab Broccoli Casserole
Cream Cheese Broccoli Onion Soup
Curry Chicken Casserole
Fillet of Sole with Broccoli
Ginger Chicken Stir-Fry
Impossible Chicken 'N Broccoli Pie

All 140 recipes

References

Usda nutrition data almost 3 years ago

Created: Last updated:

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