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Broccoli, frozen

What is 西兰花,冻结? About the ingredient 西兰花,冻结. Including 140 recipes with 西兰花,冻结, and nutrition data.

Nutrition

Nutrition Facts

Serving Size 1 cup (156g)
Amount per Serving
Calories 40Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 7.5g 2%
Dietary Fiber 5g 19%
Sugars 2.1
Protein 4.4g
Vitamin A 32% Vitamin C 147%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Broccoli, frozen is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does 西兰花,冻结 weigh?

measure grams
1 cup 156
1 package (10 oz) 284

In Chinese:西兰花,冻结
British (UK) term: Broccoli, frozen
en français:brocolis surgelés
en español:brócoli congelado

Recipes using 西兰花,冻结

There are 140 recipes that contain this ingredient.

Amazing Summer Vegetable Pasta Salad
Baked Broccoli, Ham and Cheese Rollups
Blender Broccoli Soup
Broccoli Shrimp Lasagna
Broccoli, Cheese and Rice Casserole
Buttery Broccoli Soup
Cheddar-Potato-Broccoli Soup
Crab Broccoli Casserole
Cream Cheese Broccoli Onion Soup
Curry Chicken Casserole
Fillet of Sole with Broccoli
Ginger Chicken Stir-Fry

All 140 recipes

References

Usda nutrition data 4 年多 ago

Created: Last updated:

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