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Broccoli, frozen

About the ingredient broccoli, frozen. Including 129 recipes with broccoli, frozen, and nutrition data.

 

Nutrition

Nutrition Facts

Serving Size 1 cup (156g)
Amount per Serving
Calories 40Calories from Fat 4
 % Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 7.5g 2%
Dietary Fiber 5g 19%
Sugars 2.1
Protein 4.4g
Vitamin A 32% Vitamin C 147%
Calcium 9% Iron 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Food group

Broccoli, frozen is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

How much does broccoli, frozen weigh?

Amount Weight
1 cup 156 grams
1 package (10 oz) 284 grams

Vegetables and Vegetable Products

In Chinese:西兰花,冻结
British (UK) term:
en français:brocolis surgelés
en español:brócoli congelado

Recipes using broccoli, frozen

There are 129 recipes that contain this ingredient.

Buttery Broccoli Soup
Buttery Broccoli Soup
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Broccoli Soup recipe

Swiss Broccoli Soup
Swiss Broccoli Soup
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Swiss Broccoli Soup recipe

Cream Cheese Broccoli Onion Soup
Cream Cheese Broccoli Onion Soup
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Cream Cheese Broccoli Onion Soup recipe

Stir-Fried Chicken
Stir-Fried Chicken
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Fire up the wok and enjoy this succulent dish made with mushrooms, bamboo shoots and a bit of sherry.

Broccoli Shrimp Lasagna
Broccoli Shrimp Lasagna
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Cheesy and delicious!

Amazing Summer Vegetable Pasta Salad
Amazing Summer Vegetable Pasta Salad
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Quick, easy and refreshing. This delicious salad can also be served as a main course.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry
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Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

Broccoli, Cheese and Rice Casserole
Broccoli, Cheese & Rice Casserole
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That was the lunch we made yesterday, and we made a few changes (see the linked recipe below). We used cheddar instead of velveeta cheese, fresh broccoli, and omitted the butter. An easy-one-dish meal and quite tasty.

Impossible Chicken 'N Broccoli Pie
Impossible Chicken 'N Broccoli Pie
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This impossible chicken and broccoli pie has incredibly delicious flavor and texture. It's always a big hit at the dinner table.

Baked Broccoli, Ham and Cheese Rollups
Baked Broccoli, Ham & Cheese Rollups
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Tender-crisp broccoli wrapped in ham slices and covered with a velvety smooth cheese sauce. Baked in the oven until bubbly. Kids love it.

Curry Chicken Casserole
Curry Chicken Casserole
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A scrumptious chicken casserole made with broccoli florets, cheddar cheese and of course, curry!

Phyllo Chicken with Bacon, Broccoli and Cheese
Phyllo Chicken with Bacon, Broccoli & Cheese
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Great way to use up leftover chicken. Filo pastry stuffed with chicken and broccoli cheese in a light cream sauce.

Crab Broccoli Casserole
Crab Broccoli Casserole
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Crab Broccoli Casserole recipe

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Mom's Broccoli-Rice Quiche
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Mom's Broccoli-Rice Quiche recipe

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Baked Broccoli
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Try this new succulent dish that is served with bread and it's own sauce.

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Fast & Fit Sunny Pizza Pie
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Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.

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Jason's Broccoli Lasagne
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Jason's Broccoli Lasagne recipe

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Upside-Down Deep Dish Pizza
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Different pizza, very tasty.

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Quick Turkey Broccoli Casserole
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Quick Turkey Broccoli Casserole recipe

All 129 recipes

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