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Country Beef and Rice

 

82

Yield

4

servings

Prep

10

min

Cook

25

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 slices bacon
1 pound ground beef
½ cup onions
chopped
2 cups broccoli, frozen
1 cup cream of mushroom soup
¼ teaspoon garlic powder
*
1 ½ cups rice

Directions

Cook bacon in a skillet until crisp.

Remove bacon and set aside.

Brown beef with onion in hot drippings in skillet;drain fat.

Add vegetables, soup, water and garlic powder.

Bring to a boil; reduce heat and simmer 1 minute.

Stir in bacon and rice.

Cover; remove from heat. Let stand 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 348g (12.3 oz)
Amount per Serving
Calories 63534% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 614mg 26%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 14%
Sugars g
Protein 74g
Vitamin A 16% Vitamin C 76%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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