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Montana Omelet

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Submitted by happyzhangbo

This is a fantastic omelet, I love it very much, every week, I cook it for at least 3 times, even more.

YIELD

4 servings

PREP

8 min

COOK

8 min

READY

16 min

Ingredients

6 6
LARGE LARGE EGGS
½ 118
CUP ML SOUR CREAM
or half-and-half
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML MEAT
chopped, jerky, dry salami, ham or cooked bacon *
¼ 59
CUP ML ONIONS
finely chopped
1 237
CUP ML POTATOES
chopped cooked
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
for cooking
1 237
CUP ML CHEDDAR CHEESE
shredded

Directions

Beat eggs, sour cream, salt and pepper well or mix in a blender.

Cook meat, onions and potatoes in butter and oil until onion is tender and potatoes are lightly browned.

Pour eggs mixture over all, lifting potatoes to let eggs run under.

Cook slowly in a covered fry pan until eggs are set, 8 to 10 minutes.

Sprinkle with cheese and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 354 73% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 367mg 122%
Sodium 612mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 36g
Vitamin A 18% Vitamin C 4%
Calcium 28% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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