Don't miss another issue…      Subscribe

Bacon Omelet

 
100

Super easy microwave omelette. Ready in 5 minutes.

Yield

2

servings

Prep

1

min

Cook

5

min

Ready

6

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon butter
4 large eggs
4 tablespoons milk
3 slices bacon
cooked and crumbled

Directions

Put butter in 9 inch pie plate.

Microwave on high 30 seconds until melted.

Beat eggs and milk and pour into pie plate.

Sprinkle bacon on top and cover with waxed paper.

Microwave on high 4 minutes stirring once during cooking.

Cover and let stand 1 to 2 minutes. Fold in half

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 27270% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 470mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 14% Vitamin C 0%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed