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Bacon Omelet

 
Bacon Omelet
48

Super easy microwave omelette. Ready in 5 minutes.

Yield

2

servings

Prep

1

min

Cook

5

min

Ready

6

min

Trans-fat Free, Low Carb
 

Ingredients

1 tablespoon butter
4 large eggs
4 tablespoons milk
3 slices bacon
cooked and crumbled

Directions

Put butter in 9 inch pie plate.

Microwave on high 30 seconds until melted.

Beat eggs and milk and pour into pie plate.

Sprinkle bacon on top and cover with waxed paper.

Microwave on high 4 minutes stirring once during cooking.

Cover and let stand 1 to 2 minutes. Fold in half

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 27270% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 454mg 151%
Sodium 470mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 36g
Vitamin A 14% Vitamin C 0%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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