Western Omelet
264
Moist and delicious omelet is a great start of the day!
Ingredients
| 3 | each |
eggs
|
|
| 1 | tablespoon |
butter
|
|
| ¼ | cup |
ham
minced |
* |
| 2 | tablespoons |
onions
chopped |
|
| 2 | tablespoons |
green bell peppers
|
Directions
Mix eggs slightly.
Combine with ham, onion and pepper.
Heat the butter in a non-stick skillet over medium high heat until quite hot.
Add the egg mixture and cook, lifting edges up and swirling pan to allow the uncooked eggs to flow.
If your pan is hot the omelette will be done in about 2 minutes.
Turn out onto a plate, folding in have (Western style not French).
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Nutrition Facts
Serving Size 92g (3.2 oz)Amount per Serving
Calories 14974% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 6g
28%
Trans Fat
0g
Cholesterol 294mg
98%
Sodium 133mg
6%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
17g
Vitamin A 11%
•
Vitamin C 13%
Calcium 4%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
