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Western Omelet

 
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140

Moist and delicious omelet is a great start of the day!

Yield

2

servings

Prep

6

min

Cook

2

min

Ready

10

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 each eggs
1 tablespoon butter
¼ cup ham
minced
*
2 tablespoons onions
chopped
2 tablespoons green bell peppers

Directions

Mix eggs slightly.

Combine with ham, onion and pepper.

Heat the butter in a non-stick skillet over medium high heat until quite hot.

Add the egg mixture and cook, lifting edges up and swirling pan to allow the uncooked eggs to flow.

If your pan is hot the omelette will be done in about 2 minutes.

Turn out onto a plate, folding in have (Western style not French).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 14974% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 133mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 17g
Vitamin A 11% Vitamin C 13%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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