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What is ham? About the ingredient ham. Including 745 recipes with ham, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 oz whole (28g)
Amount per Serving
Calories 31Calories from Fat 8
 % Daily Value *
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 14mg 5%
Sodium 306mg 13%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Ham is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Ham is a member of the Pork Products USDA nutritional food group.

How much does ham weigh?

measure grams
1 oz whole 28
1 lb whole 453

In Chinese:火腿
British (UK) term: Ham
en français:le jambon
en español:el jamón

Recipes using ham

There are 706 recipes that contain this ingredient.

10 Minute Western Omelette (improved)
Absolute Best Ham Salad
Antipasto #1
Au Gratin Potatoes and Ham
Baked Broccoli, Ham and Cheese Rollups
Baked Ham
Boston Baked Beans For 3 1/2 Qt. Crockpot
Breakfast Ham and Sour Cream Muffins
Cauliflower Au Gratin
Cheddar Spaghetti Vegetable Salad
Cheese Stuffed Shells
Cheesy Ham Casserole

All 706 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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