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Ham

About the ingredient ham. Including 706 recipes with ham, nutrition data, and where to find it.

 

Nutrition

Nutrition Facts

Serving Size 1 oz whole (28g)
Amount per Serving
Calories 31Calories from Fat 8
 % Daily Value *
Total Fat 1.0g 1%
Saturated Fat 0.3g 1%
Trans Fat 0.0g
Cholesterol 14mg 5%
Sodium 306mg 13%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0.3
Protein 5.4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Ham is usually found in the meats section or aisle of the grocery store or supermarket.

Food group

Ham is a member of the Pork Products US Department of Agriculture nutritional food group.

How much does ham weigh?

Amount Weight
1 oz whole 28 grams
1 lb whole 453 grams

Pork Products

In Chinese:火腿
British (UK) term:
en français:le jambon
en español:el jamón

Recipes using ham

There are 706 recipes that contain this ingredient.

The Mr. Turkey Sandwich
The Mr. Turkey Sandwich
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Quick, easy and delicious. I only had salami, and that's what I used in the sandwich. Of course a slice of ham and smoked turkey would double the yumminess. I shredded the lettuce, and seasoned it with a bit extra-virgin olive oil, wine vinegar, salt and black pepper. The tomato slices were also seasoned with a pinch of sea salt. The sandwich was so good!

Easy Scrambled Eggs and Ham
Easy Scrambled Eggs & Ham
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Easy Scrambled Eggs and Ham that's ready in a zap.

Stuffed Spudwich
Stuffed Spudwich
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Turn a potato into a full blown sandwich by stuffing it into this SPUDWICH!

Ham n' Egg Wraps
Ham n' Egg Wraps
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Hors d'oeuvres (finger food) that's easy to pick up and pop in the mouth. Quartered eggs wrapped in slices of ham.

Circular Italian Sandwich
Circular Italian Sandwich
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Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Down-Home Fried Rice
Down-Home Fried Rice
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A main dish fried rice packed with plump shrimp, smoky ham with a touch of Asian flare.

Ham and Cheese Casserole
Ham & Cheese Casserole
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An easy classic combination of diced ham, potatoes and cheese with a tangy sauce.

Cauliflower Au Gratin
Cauliflower Au Gratin
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Yum. It was creamy, cheesy and packed with deliciousness. This was definitely one of the best recipes to cook cauliflower. Ham just added enough hint.

Antipasto #1
Antipasto #1
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Eat heartily, accompanied by much loud Italian conversation. In fact, I typed this accompanied by much loud Italian conversation. My parents were here, and both were shouting instructions over my shoulder. They disagreed about the arrangement of the lettuce - my mother said that the hole in the middle of the platter was necessary; my father insisted that it wasn't, saying you can just dump the tuna on top of the lettuce. I finally had to give up on this reply until they went home. So now, in the peace and quiet of the aftermath, I've finished it. Hope you had a wonderful holiday.

Ham Hideaways
Ham Hideaways
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Gherkins wrapped in ham with savoury cream cheese. A quick and easy made-ahead no mess hors d'oeuvre.

Grilled Cuban Sandwich
Grilled Cuban Sandwich
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A delicious grilled Cuban sandwich is perfect for a quick and easy week day dinner.

Sugar Snap Peas with Mint and Ham
Sugar Snap Peas with Mint & Ham
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Very easy recipe that highlight the sweetness and crispness of sugar snap peas with combine perfectly with the salty ham.

Jamon Jibarito
Jamon Jibarito
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A Jibarito is a Puerto Rican sandwich popular in Chicago. This is my adaptation of Jeff "Sandwich King" Mauro's recipe.

Green Beans Supreme (Modern Low Fat Version)
Green Beans Supreme (Modern Low Fat Version)
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The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Ham Roll-Ups
Ham Roll-Ups
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Scallions rolled up with cream cheese and sliced ham. 3 ingredients and super quick and easy to make.

Mini Monte Cristo Sandwiches
Mini Monte Cristo Sandwiches
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Mini Monte Cristo Sandwiches recipe

Fried Ham and Cheese Sandwiches
Fried Ham & Cheese Sandwiches
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Try this scrumptious, quick and easy ham with cheese sandwiches as breakfast or lunch!

Muffuletta Sandwich
Muffuletta Sandwich
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Hard to go wrong with a Muffuletta sandwich. It was easy and simple to assemble, and it was packed with flavour.

10 Minute Western Omelette (improved)
10 Minute Western Omelette (improved)
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Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

Green Beans Supreme
Green Beans Supreme
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Quick, easy and tasty. A great way to make green beans into a delicious side dish.

Easy Cheesy Ham and Potatoes Gratin
Easy Cheesy Ham & Potatoes Gratin
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An easy cheesy ham and potato gratin.

Breakfast Ham and Sour Cream Muffins
Breakfast Ham & Sour Cream Muffins
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Easy to make, and they are delicious. Make a big bunch, and perfect for a quick breakfast or an afternoon pick-me-up snack.

Cheddar Spaghetti Vegetable Salad
Cheddar Spaghetti Vegetable Salad
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A scrumptious spaghetti salad made with juicy tomatoes, cheddar cheese and italian salad dressing.

All 706 recipes

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