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Cheddar Ham Chowder

 

47

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

50

min

Trans-fat Free
 

Ingredients

2 cups water
2 cups potatoes
cubed and peeled
½ cup carrots
sliced
½ cup celery
sliced
¼ cup onions
chopped
1 teaspoon salt
¼ teaspoon black pepper
*
¼ cup butter
or margarine
¼ cup all-purpose flour
2 cups milk
2 cups cheddar cheese, medium
shredded
1 can corn
drained
*
½ cup ham
cooked
*

Directions

In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil.

Reduce heat; cover and simmer for 8 to 10 minutes or until vegetables are just tender.

Remove from the heat; do not drain.

Meanwhile, in a medium saucepan, melt the butter.

Blend in flour.

Add the milk all at once; cook and stir until thickened and bubbly.

Add cheese and stir until melted.

Stir into the undrained vegetables, return large saucepan to the heat.

Add corn and ham; heat through, stirring occasionally.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 30964% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 733mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 50% Vitamin C 6%
Calcium 38% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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