Cheddar Ham Chowder
47
47
Ingredients
2 | cups |
water
|
|
2 | cups |
potatoes
cubed and peeled |
|
½ | cup |
carrots
sliced |
|
½ | cup |
celery
sliced |
|
¼ | cup |
onions
chopped |
|
1 | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
* |
¼ | cup |
butter
or margarine |
|
¼ | cup |
all-purpose flour
|
|
2 | cups |
milk
|
|
2 | cups |
cheddar cheese, medium
shredded |
|
1 | can |
corn
drained |
* |
½ | cup |
ham
cooked |
* |
Directions
In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil.
Reduce heat; cover and simmer for 8 to 10 minutes or until vegetables are just tender.
Remove from the heat; do not drain.
Meanwhile, in a medium saucepan, melt the butter.
Blend in flour.
Add the milk all at once; cook and stir until thickened and bubbly.
Add cheese and stir until melted.
Stir into the undrained vegetables, return large saucepan to the heat.
Add corn and ham; heat through, stirring occasionally.
Nutrition Facts
Serving Size 265g (9.3 oz)Amount per Serving
Calories 30964% of calories from fat
% Daily Value *
Total Fat 22g
34%
Saturated Fat 14g
69%
Trans Fat
0g
Cholesterol 66mg
22%
Sodium 733mg
31%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
27g
Vitamin A 50%
•
Vitamin C 6%
Calcium 38%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?