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Cheddar Ham Chowder

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups water
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2 cups potatoes
cubed and peeled
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½ cup carrots
sliced
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½ cup celery
sliced
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¼ cup onions
chopped
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1 teaspoon salt
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¼ teaspoon black pepper
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¼ cup butter
or margarine
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¼ cup all-purpose flour
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2 cups milk
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2 cups cheddar cheese, medium
shredded
1 can corn
drained
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½ cup ham
cooked
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Ingredients

Amount Measure Ingredient Features
473 ml water
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473 ml potatoes
cubed and peeled
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118 ml carrots
sliced
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118 ml celery
sliced
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59 ml onions
chopped
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5 ml salt
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1.3 ml black pepper
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59 ml butter
or margarine
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59 ml all-purpose flour
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473 ml milk
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473 ml cheddar cheese, medium
shredded
1 can corn
drained
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118 ml ham
cooked
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Directions

In a large saucepan, bring the water, potatoes, carrots, celery, onion, salt and pepper to a boil.

Reduce heat; cover and simmer for 8 to 10 minutes or until vegetables are just tender.

Remove from the heat; do not drain.

Meanwhile, in a medium saucepan, melt the butter.

Blend in flour.

Add the milk all at once; cook and stir until thickened and bubbly.

Add cheese and stir until melted.

Stir into the undrained vegetables, return large saucepan to the heat.

Add corn and ham; heat through, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 30964% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 733mg 31%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 27g
Vitamin A 50% Vitamin C 6%
Calcium 38% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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