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Spicy Cowboy Beans

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Spicy Cowboy Beans

Cowboy Beans recipe

 

Yield

12 servings

Prep

90 min

Cook

105 min

Ready

320 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound pinto beans
dried
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½ cup smoked ham
chopped
*
1 cup onions
chopped
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8 ounces tomatoes
sieved canned
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4 ounces hot chili peppers
canned, diced, green
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¼ cup brown sugar
packed
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1 teaspoon chili powder
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½ teaspoon salt
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½ teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
226.8 g pinto beans
dried
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118 ml smoked ham
chopped
*
237 ml onions
chopped
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231.2 ml/g tomatoes
sieved canned
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115.6 ml/g hot chili peppers
canned, diced, green
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59 ml brown sugar
packed
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5 ml chili powder
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2.5 ml salt
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2.5 ml dry mustard
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Directions

Rinse beans.

In a large saucepan combine beans and 4 cups water.

Bring to the boil; reduce heat, simmer for 2 minutes.

Remove from heat. Cover and let stand for 1 hour or skip boiling the water and soak beans overnight; drain and rinse beans.

In the same pan combine beans and 4 cups fresh water.

Bring to the boil; reduce heat.

Cover and simmer for about 75 minutes or until beans are tender, stirring occasionally.

Drain beans, reserving liquid.

In a 2-pint casserole, combine beans, ham and onion.

Stir together half a cup of the bean liquid, passata, chilli peppers, brown sugar, chilli powder, salt and mustard.

Stir into bean mixture, bake, covered, in a 160℃/325℉/Gas Mark 3 oven for about an hour.

Uncover and bake for about 45 minutes or more to desired consistency.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 799% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 52%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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