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Spicy Cowboy Beans

Spicy Cowboy Beans

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Submitted by lmenor

Cowboy Beans recipe

YIELD

12 servings

PREP

90 min

COOK

105 min

READY

320 min

Ingredients

½ 226.8
POUND G PINTO BEANS
dried
½ 118
CUP ML SMOKED HAM
chopped *
1 237
CUP ML ONIONS
chopped
8 231.2
OUNCES ML/G TOMATOES
sieved canned
4 115.6
OUNCES ML/G HOT CHILI PEPPERS
canned, diced, green
¼ 59
CUP ML BROWN SUGAR
packed *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML DRY MUSTARD

Directions

Rinse beans.

In a large saucepan combine beans and 4 cups water.

Bring to the boil; reduce heat, simmer for 2 minutes.

Remove from heat. Cover and let stand for 1 hour or skip boiling the water and soak beans overnight; drain and rinse beans.

In the same pan combine beans and 4 cups fresh water.

Bring to the boil; reduce heat.

Cover and simmer for about 75 minutes or until beans are tender, stirring occasionally.

Drain beans, reserving liquid.

In a 2-pint casserole, combine beans, ham and onion.

Stir together half a cup of the bean liquid, passata, chilli peppers, brown sugar, chilli powder, salt and mustard.

Stir into bean mixture, bake, covered, in a 160℃/325℉/Gas Mark 3 oven for about an hour.

Uncover and bake for about 45 minutes or more to desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 79 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 52%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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