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Spicy Cowboy Beans

 
162

Cowboy Beans recipe

Yield

12

servings

Prep

90

min

Cook

105

min

Ready

320

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

½ pound pinto beans
dried
½ cup smoked ham
chopped
*
1 cup onions
chopped
8 ounces tomatoes
sieved canned
4 ounces hot chili peppers
canned, diced, green
¼ cup brown sugar
packed
*
1 teaspoon chili powder
½ teaspoon salt
½ teaspoon dry mustard

Directions

Rinse beans.

In a large saucepan combine beans and 4 cups water.

Bring to the boil; reduce heat, simmer for 2 minutes.

Remove from heat. Cover and let stand for 1 hour or skip boiling the water and soak beans overnight; drain and rinse beans.

In the same pan combine beans and 4 cups fresh water.

Bring to the boil; reduce heat.

Cover and simmer for about 75 minutes or until beans are tender, stirring occasionally.

Drain beans, reserving liquid.

In a 2-pint casserole, combine beans, ham and onion.

Stir together half a cup of the bean liquid, passata, chilli peppers, brown sugar, chilli powder, salt and mustard.

Stir into bean mixture, bake, covered, in a 160℃/325℉/Gas Mark 3 oven for about an hour.

Uncover and bake for about 45 minutes or more to desired consistency.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 799% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 471mg 20%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 8g
Vitamin A 12% Vitamin C 52%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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