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Farmer's Breakfasts

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Submitted by condor9

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML BUTTER
3 3
MEDIUM MEDIUM POTATOES
peeled, thinly sliced
4 4
½ 0.5
EACH EACH GREEN BELL PEPPERS
diced
2 473
CUPS ML HAM
diced *
4 4
LARGE LARGE EGGS
beaten
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded

Directions

In a frying pan, melt butter over medium heat.

Sauté vegetables, ham, and seasonings for 3 minutes.

Cover, cook over low heat until the potatoes are tender, about 30 minutes.

Pour eggs over vegetables.

Do not stir. Cover and cook until eggs are set, about 10 minutes.

Sprinkle with cheese. Heat only until the cheese melts.

Cut into wedges and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 318 52% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 227mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 40%
Calcium 15% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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