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Farmer's Breakfasts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons butter
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3 medium potatoes
peeled, thinly sliced
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4 each scallions, spring or green onions
sliced
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½ each green bell peppers
diced
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2 cups ham
diced
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1 x salt and black pepper
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4 large eggs
beaten
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4 ounces cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
45 ml butter
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3 medium potatoes
peeled, thinly sliced
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4 each scallions, spring or green onions
sliced
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0.5 each green bell peppers
diced
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473 ml ham
diced
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1 x salt and black pepper
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4 large eggs
beaten
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115.6 ml/g cheddar cheese
shredded
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Directions

In a frying pan, melt butter over medium heat.

Sauté vegetables, ham, and seasonings for 3 minutes.

Cover, cook over low heat until the potatoes are tender, about 30 minutes.

Pour eggs over vegetables.

Do not stir. Cover and cook until eggs are set, about 10 minutes.

Sprinkle with cheese. Heat only until the cheese melts.

Cut into wedges and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 31852% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 227mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 40%
Calcium 15% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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